Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 6739 foods.

# Food Category Per 100 g % DV Source
6201 Orange, california, navel, raw Fruits and fruit juices 0.13 mg 1% CNF
6202 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.13 mg 1% CNF
6203 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 1% CNF
6204 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.13 mg 1% CNF
6205 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.13 mg 1% CNF
6206 Drink, grape, vitamin C added, canned Beverages 0.13 mg 1% CNF
6207 Candies, jellybeans Sweets 0.13 mg 1% CNF
6208 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.13 mg 1% CNF
6209 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.13 mg 1% CNF
6210 Coffee, brewed, espresso, restaurant prepared Beverages 0.13 mg 1% CNF
6211 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.13 mg 1% CNF
6212 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1% CNF
6213 Salad dressing, italian, calorie-reduced Fats and Oils 0.13 mg 1% CNF
6214 Vegetable oil, corn, peanut and olive Fats and Oils 0.13 mg 1% CNF
6215 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.13 mg 1% CNF
6216 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.13 mg 1% CNF
6217 Babyfood, juice, apple and prune Babyfoods 0.13 mg 1% CNF
6218 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.13 mg 1% CNF
6219 Babyfood, dessert, jarred, strawberry Babyfoods 0.13 mg 1% CNF
6220 Oil, corn, peanut, and olive Fats and Oils 0.13 mg 1% USDA_SR
6221 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6222 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6223 Candies, jellybeans Sweets 0.13 mg 1% USDA_SR
6224 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.13 mg 1% USDA_SR
6225 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6226 Longans, raw Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6227 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6228 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6229 Frozen novelties, ice type, fruit, no sugar added Sweets 0.13 mg 1% USDA_SR
6230 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6231 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.13 mg 1% USDA_SR
6232 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 1% USDA_SR
6233 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.13 mg 1% USDA_SR
6234 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.13 mg 1% USDA_SR
6235 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.13 mg 1% USDA_FF
6236 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6237 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6238 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.12 mg 1% USDA_SR
6239 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.12 mg 1% USDA_SR
6240 Vanilla extract Spices and Herbs 0.12 mg 1% USDA_SR
6241 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.12 mg 1% USDA_SR
6242 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.12 mg 1% USDA_SR
6243 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6244 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6245 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.12 mg 1% USDA_SR
6246 Vanilla extract Spices and Herbs 0.12 mg 1% CNF
6247 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.12 mg 1% CNF
6248 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.12 mg 1% CNF
6249 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.12 mg 1% CNF
6250 Lemon juice, frozen Fruits and fruit juices 0.12 mg 1% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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