Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 6739 foods.

# Food Category Per 100 g % DV Source
6251 Apple, raw, with skin Fruits and fruit juices 0.12 mg 1% CNF
6252 Applesauce, canned, sweetened Fruits and fruit juices 0.12 mg 1% CNF
6253 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.12 mg 1% CNF
6254 Alcohol, rum (40% alcohol by volume) Beverages 0.12 mg 1% CNF
6255 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.12 mg 1% CNF
6256 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.12 mg 1% CNF
6257 Sweets, topping, pineapple Sweets 0.12 mg 1% CNF
6258 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.12 mg 1% CNF
6259 Apple, Gala, raw, with skin Fruits and fruit juices 0.12 mg 1% CNF
6260 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.12 mg 1% USDA_SR
6261 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6262 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1% USDA_SR
6263 Puddings, banana, dry mix, instant, with added oil Sweets 0.12 mg 1% USDA_SR
6264 Puddings, tapioca, dry mix Sweets 0.12 mg 1% USDA_SR
6265 Puddings, banana, dry mix, instant Sweets 0.12 mg 1% USDA_SR
6266 Toppings, pineapple Sweets 0.12 mg 1% USDA_SR
6267 Puddings, tapioca, dry mix, with no added salt Sweets 0.12 mg 1% USDA_SR
6268 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 0.12 mg 1% USDA_SR
6269 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.12 mg 1% USDA_SR
6270 Salad dressing, mayonnaise-type, light Fats and Oils 0.12 mg 1% USDA_SR
6271 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.12 mg 1% USDA_FF
6272 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.12 mg 1% USDA_FF
6273 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.11 mg 1% USDA_SR
6274 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.11 mg 1% USDA_SR
6275 Beverages, Whiskey sour mix, bottled Beverages 0.11 mg 1% USDA_SR
6276 Beverages, carbonated, cola, fast-food cola Beverages 0.11 mg 1% USDA_SR
6277 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.11 mg 1% USDA_SR
6278 Beverages, shake, fast food, strawberry Beverages 0.11 mg 1% USDA_SR
6279 Pummelo, raw Fruits and fruit juices 0.11 mg 1% CNF
6280 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 1% CNF
6281 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.11 mg 1% CNF
6282 Carbonated drinks, lemon-lime soda Beverages 0.11 mg 1% CNF
6283 Carbonated drinks, cola, fast-food cola Beverages 0.11 mg 1% CNF
6284 Carbonated drinks, cola with aspartame Beverages 0.11 mg 1% CNF
6285 Drink, lemonade flavour, vitamin C added, powder Beverages 0.11 mg 1% CNF
6286 Dessert, pudding, rice, ready to eat Sweets 0.11 mg 1% CNF
6287 Dessert, pudding, tapioca, ready-to-eat Sweets 0.11 mg 1% CNF
6288 Sweets, syrups, maple, bulk Sweets 0.11 mg 1% CNF
6289 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.11 mg 1% CNF
6290 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1% CNF
6291 Sweets, sugars, fructose, liquid Sweets 0.11 mg 1% CNF
6292 Juice drink, orange Beverages 0.11 mg 1% CNF
6293 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.11 mg 1% CNF
6294 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.11 mg 1% CNF
6295 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.11 mg 1% CNF
6296 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.11 mg 1% CNF
6297 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.11 mg 1% CNF
6298 Pummelo, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6299 Sweeteners, tabletop, fructose, liquid Sweets 0.11 mg 1% USDA_SR
6300 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.11 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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