Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 6739 foods.

# Food Category Per 100 g % DV Source
6301 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1% USDA_SR
6302 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 1% USDA_SR
6303 Puddings, rice, ready-to-eat Sweets 0.11 mg 1% USDA_SR
6304 Puddings, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1% USDA_SR
6305 Beverages, Orange juice drink Beverages 0.11 mg 1% USDA_SR
6306 Puddings, tapioca, ready-to-eat Sweets 0.11 mg 1% USDA_SR
6307 Syrups, maple Sweets 0.11 mg 1% USDA_SR
6308 Syrup, maple, Canadian Sweets 0.11 mg 1% USDA_SR
6309 Babyfood, juice, orange and banana Baby Foods 0.11 mg 1% USDA_SR
6310 Babyfood, dessert, dutch apple, junior Baby Foods 0.11 mg 1% USDA_SR
6311 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
6312 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
6313 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
6314 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6315 Cranberry juice cocktail, bottled Beverages 0.10 mg 1% USDA_SR
6316 Carbonated beverage, chocolate-flavored soda Beverages 0.10 mg 1% USDA_SR
6317 McDONALD'S, Strawberry Sundae Fast Foods 0.10 mg 1% USDA_SR
6318 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.10 mg 1% USDA_SR
6319 Beverages, orange and apricot juice drink, canned Beverages 0.10 mg 1% USDA_SR
6320 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.10 mg 1% CNF
6321 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 mg 1% CNF
6322 Orange, all commercial varieties, raw Fruits and fruit juices 0.10 mg 1% CNF
6323 Orange juice, canned Fruits and fruit juices 0.10 mg 1% CNF
6324 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 1% CNF
6325 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1% CNF
6326 Juice drink, orange and apricot, canned Beverages 0.10 mg 1% CNF
6327 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.10 mg 1% CNF
6328 Carbonated drinks, chocolate Beverages 0.10 mg 1% CNF
6329 Alcohol, rice (sake) Beverages 0.10 mg 1% CNF
6330 Sweets, sugars, fructose, powder Sweets 0.10 mg 1% CNF
6331 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
6332 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.10 mg 1% CNF
6333 Apple, Fuji, raw, with skin Fruits and fruit juices 0.10 mg 1% CNF
6334 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1% CNF
6335 Babyfood, juice, pear, all stages Babyfoods 0.10 mg 1% CNF
6336 Alcoholic beverage, rice (sake) Beverages 0.10 mg 1% USDA_SR
6337 Babyfood, banana apple dessert, strained Baby Foods 0.10 mg 1% USDA_SR
6338 Pomegranate juice, bottled Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6339 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6340 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6341 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
6342 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6343 Sweeteners, tabletop, fructose, dry, powder Sweets 0.10 mg 1% USDA_SR
6344 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6345 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
6346 Babyfood, cherry cobbler, junior Baby Foods 0.10 mg 1% USDA_SR
6347 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.10 mg 1% USDA_SR
6348 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.10 mg 1% USDA_SR
6349 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.10 mg 1% USDA_SR
6350 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.10 mg 1% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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