Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 6739 foods.

# Food Category Per 100 g % DV Source
6351 Babyfood, dessert, peach cobbler, strained Baby Foods 0.10 mg 1% USDA_SR
6352 Babyfood, dessert, peach cobbler, junior Baby Foods 0.10 mg 1% USDA_SR
6353 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.09 mg 0% USDA_SR
6354 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.09 mg 0% USDA_SR
6355 Lemonade, frozen concentrate, white Beverages 0.09 mg 0% USDA_SR
6356 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.09 mg 0% USDA_SR
6357 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.09 mg 0% USDA_SR
6358 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.09 mg 0% USDA_SR
6359 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 0% CNF
6360 Lime juice, raw Fruits and fruit juices 0.09 mg 0% CNF
6361 Oheloberry, raw Fruits and fruit juices 0.09 mg 0% CNF
6362 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 0% CNF
6363 Orange, florida, raw Fruits and fruit juices 0.09 mg 0% CNF
6364 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.09 mg 0% CNF
6365 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.09 mg 0% CNF
6366 Lemonade, white, frozen concentrate Beverages 0.09 mg 0% CNF
6367 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.09 mg 0% CNF
6368 Dessert, pudding, vanilla, ready to eat Sweets 0.09 mg 0% CNF
6369 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.09 mg 0% CNF
6370 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.09 mg 0% CNF
6371 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.09 mg 0% CNF
6372 Drink, fruit punch, frozen concentrate, water added Beverages 0.09 mg 0% CNF
6373 Sweetener, syrup, agave Sweets 0.09 mg 0% CNF
6374 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.09 mg 0% CNF
6375 Lime juice, raw Fruits and Fruit Juices 0.09 mg 0% USDA_SR
6376 Frostings, white, fluffy, dry mix Sweets 0.09 mg 0% USDA_SR
6377 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.09 mg 0% USDA_SR
6378 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.09 mg 0% USDA_SR
6379 Puddings, vanilla, ready-to-eat Sweets 0.09 mg 0% USDA_SR
6380 Oheloberries, raw Fruits and Fruit Juices 0.09 mg 0% USDA_SR
6381 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 0% USDA_SR
6382 Oranges, raw, Florida Fruits and Fruit Juices 0.09 mg 0% USDA_SR
6383 Sweetener, syrup, agave Sweets 0.09 mg 0% USDA_SR
6384 Carrots, baby, raw Vegetables and Vegetable Products 0.09 mg 0% USDA_FF
6385 Carambola, (starfruit), raw Fruits and Fruit Juices 0.08 mg 0% USDA_SR
6386 Beverages, tea, hibiscus, brewed Beverages 0.08 mg 0% USDA_SR
6387 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.08 mg 0% USDA_SR
6388 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.08 mg 0% USDA_SR
6389 Beverages, carbonated, grape soda Beverages 0.08 mg 0% USDA_SR
6390 Beverages, tea, herb, other than chamomile, brewed Beverages 0.08 mg 0% USDA_SR
6391 McDONALD'S, Hot Caramel Sundae Fast Foods 0.08 mg 0% USDA_SR
6392 Babyfood, apples, dices, toddler Baby Foods 0.08 mg 0% USDA_SR
6393 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0% USDA_SR
6394 Alcoholic beverage, whiskey sour Beverages 0.08 mg 0% USDA_SR
6395 Lemonade, frozen concentrate, pink Beverages 0.08 mg 0% USDA_SR
6396 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.08 mg 0% USDA_SR
6397 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.08 mg 0% USDA_SR
6398 Beverages, tea, herb, brewed, chamomile Beverages 0.08 mg 0% USDA_SR
6399 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.08 mg 0% USDA_SR
6400 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.08 mg 0% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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