Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 6739 foods.

# Food Category Per 100 g % DV Source
6401 Grapefruit, raw, white, California Fruits and Fruit Juices 0.08 mg 0% USDA_SR
6402 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 0% USDA_SR
6403 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.08 mg 0% USDA_SR
6404 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.08 mg 0% USDA_SR
6405 Carambola (star fruit), raw Fruits and fruit juices 0.08 mg 0% CNF
6406 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.08 mg 0% CNF
6407 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.08 mg 0% CNF
6408 Grapefruit, white, california, raw Fruits and fruit juices 0.08 mg 0% CNF
6409 Lemon juice, raw Fruits and fruit juices 0.08 mg 0% CNF
6410 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 0% CNF
6411 Carbonated drinks, grape soda Beverages 0.08 mg 0% CNF
6412 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.08 mg 0% CNF
6413 Tea, brewed, herb Beverages 0.08 mg 0% CNF
6414 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.08 mg 0% CNF
6415 Lemonade, pink, frozen concentrate Beverages 0.08 mg 0% CNF
6416 Tea, brewed, chamomile Beverages 0.08 mg 0% CNF
6417 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.08 mg 0% CNF
6418 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.08 mg 0% CNF
6419 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.08 mg 0% CNF
6420 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.08 mg 0% CNF
6421 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.08 mg 0% CNF
6422 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.08 mg 0% CNF
6423 Tea, tundra, herb and labrador Beverages 0.08 mg 0% CNF
6424 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.08 mg 0% CNF
6425 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.08 mg 0% USDA_SR
6426 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 0.08 mg 0% USDA_SR
6427 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.08 mg 0% USDA_SR
6428 Lemon juice, raw Fruits and Fruit Juices 0.08 mg 0% USDA_SR
6429 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.08 mg 0% USDA_SR
6430 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.08 mg 0% USDA_SR
6431 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 0% USDA_SR
6432 Puddings, vanilla, dry mix, regular Sweets 0.08 mg 0% USDA_SR
6433 Puddings, lemon, dry mix, instant Sweets 0.08 mg 0% USDA_SR
6434 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.08 mg 0% USDA_SR
6435 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.08 mg 0% USDA_SR
6436 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
6437 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 0% USDA_FF
6438 Apples, raw, without skin Fruits and Fruit Juices 0.07 mg 0% USDA_SR
6439 Beverages, grape drink, canned Beverages 0.07 mg 0% USDA_SR
6440 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.07 mg 0% USDA_SR
6441 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 0.07 mg 0% USDA_SR
6442 Shortening, vegetable, household, composite Fats and Oils 0.07 mg 0% USDA_SR
6443 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.07 mg 0% USDA_SR
6444 Beverages, cranberry-apple juice drink, bottled Beverages 0.07 mg 0% USDA_SR
6445 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.07 mg 0% USDA_SR
6446 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 0% USDA_FF
6447 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
6448 Vegetable oil, rice bran Fats and Oils 0.07 mg 0% CNF
6449 Rose-apple, raw Fruits and fruit juices 0.07 mg 0% CNF
6450 Apple, raw, without skin Fruits and fruit juices 0.07 mg 0% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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