Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 6739 foods.

# Food Category Per 100 g % DV Source
6451 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.07 mg 0% CNF
6452 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.07 mg 0% CNF
6453 Juice drink, grape, vitamin C added, canned Beverages 0.07 mg 0% CNF
6454 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.07 mg 0% CNF
6455 Dessert, frozen, pudding pop, vanilla Sweets 0.07 mg 0% CNF
6456 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.07 mg 0% CNF
6457 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0% CNF
6458 Shortening, household, composite Fats and Oils 0.07 mg 0% CNF
6459 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.07 mg 0% CNF
6460 Alcohol, cocktail, margarita Beverages 0.07 mg 0% CNF
6461 Rose-apples, raw Fruits and Fruit Juices 0.07 mg 0% USDA_SR
6462 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 0% USDA_SR
6463 Desserts, rennin, vanilla, dry mix Sweets 0.07 mg 0% USDA_SR
6464 Syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0% USDA_SR
6465 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 0% USDA_SR
6466 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.07 mg 0% USDA_SR
6467 Oil, rice bran Fats and Oils 0.07 mg 0% USDA_SR
6468 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0% USDA_FF
6469 Cabbage, green, raw Vegetables and Vegetable Products 0.07 mg 0% USDA_FF
6470 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.06 mg 0% USDA_FF
6471 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 0% USDA_FF
6472 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0% USDA_FF
6473 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.06 mg 0% USDA_SR
6474 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.06 mg 0% USDA_SR
6475 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.06 mg 0% USDA_SR
6476 Beverages, Energy drink, RED BULL Beverages 0.06 mg 0% USDA_SR
6477 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.06 mg 0% USDA_SR
6478 Margarine Spread, 40-49% fat, tub Fats and Oils 0.06 mg 0% USDA_SR
6479 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.06 mg 0% USDA_SR
6480 Beverages, AMBER, hard cider Beverages 0.06 mg 0% USDA_SR
6481 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.06 mg 0% USDA_SR
6482 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.06 mg 0% USDA_SR
6483 Beverages, carbonated, orange Beverages 0.06 mg 0% USDA_SR
6484 Malt beverage, includes non-alcoholic beer Beverages 0.06 mg 0% USDA_SR
6485 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.06 mg 0% USDA_SR
6486 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0% USDA_FF
6487 Grapefruit, white, all areas, raw Fruits and fruit juices 0.06 mg 0% CNF
6488 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.06 mg 0% CNF
6489 Carbonated drinks, orange soda Beverages 0.06 mg 0% CNF
6490 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.06 mg 0% CNF
6491 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.06 mg 0% CNF
6492 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.06 mg 0% CNF
6493 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0% CNF
6494 Sweets, sugars, icing (powdered) Sweets 0.06 mg 0% CNF
6495 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.06 mg 0% CNF
6496 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.06 mg 0% CNF
6497 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.06 mg 0% USDA_SR
6498 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.06 mg 0% USDA_SR
6499 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.06 mg 0% USDA_SR
6500 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.06 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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