Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 6739 foods.

# Food Category Per 100 g % DV Source
6501 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.06 mg 0% USDA_SR
6502 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0% USDA_SR
6503 Sugars, powdered Sweets 0.06 mg 0% USDA_SR
6504 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.06 mg 0% USDA_SR
6505 Sweeteners, for baking, contains sugar and sucralose Sweets 0.06 mg 0% USDA_SR
6506 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.06 mg 0% USDA_SR
6507 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.06 mg 0% USDA_SR
6508 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 0% USDA_FF
6509 Pineapple, raw Fruits and Fruit Juices 0.05 mg 0% USDA_FF
6510 Beverages, carbonated, root beer Beverages 0.05 mg 0% USDA_SR
6511 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.05 mg 0% USDA_SR
6512 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.05 mg 0% USDA_SR
6513 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0% USDA_SR
6514 Vanilla extract, imitation, no alcohol Spices and Herbs 0.05 mg 0% USDA_SR
6515 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6516 Beverages, tea, instant, lemon, diet Beverages 0.05 mg 0% USDA_SR
6517 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.05 mg 0% USDA_SR
6518 Beverages, coffee, instant, chicory Beverages 0.05 mg 0% USDA_SR
6519 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.05 mg 0% USDA_SR
6520 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0% USDA_SR
6521 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0% USDA_SR
6522 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.05 mg 0% USDA_SR
6523 Oil, coconut Fats and Oils 0.05 mg 0% USDA_FF
6524 Sugars, granulated Sweets 0.05 mg 0% USDA_FF
6525 Sugars, granulated Sweets 0.05 mg 0% USDA_FF
6526 Vanilla extract, imitation, without alcohol Spices and Herbs 0.05 mg 0% CNF
6527 Vegetable oil, soybean Fats and Oils 0.05 mg 0% CNF
6528 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
6529 Grapefruit, white, florida, raw Fruits and fruit juices 0.05 mg 0% CNF
6530 Carbonated drinks, root beer Beverages 0.05 mg 0% CNF
6531 Coffee, instant with chicory, powder, water added Beverages 0.05 mg 0% CNF
6532 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.05 mg 0% CNF
6533 Lemonade with artificial sweetener, powder, water added Beverages 0.05 mg 0% CNF
6534 Drink, fruit punch flavour, powder, water added Beverages 0.05 mg 0% CNF
6535 Drink, lemonade flavour, powder, water added Beverages 0.05 mg 0% CNF
6536 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.05 mg 0% CNF
6537 Sweets, sugars, granulated Sweets 0.05 mg 0% CNF
6538 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.05 mg 0% CNF
6539 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.05 mg 0% CNF
6540 Sweets, syrups, grenadine Sweets 0.05 mg 0% CNF
6541 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.05 mg 0% CNF
6542 Sports drink, fruit flavour, ready-to-drink Beverages 0.05 mg 0% CNF
6543 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.05 mg 0% USDA_SR
6544 Syrups, grenadine Sweets 0.05 mg 0% USDA_SR
6545 Puddings, banana, dry mix, regular Sweets 0.05 mg 0% USDA_SR
6546 Sugars, granulated Sweets 0.05 mg 0% USDA_SR
6547 Puddings, banana, dry mix, regular, with added oil Sweets 0.05 mg 0% USDA_SR
6548 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.05 mg 0% USDA_SR
6549 Oil, soybean, salad or cooking Fats and Oils 0.05 mg 0% USDA_SR
6550 Oil, coconut Fats and Oils 0.05 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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