Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 6739 foods.

# Food Category Per 100 g % DV Source
6551 Oil, industrial, soy, low linolenic Fats and Oils 0.05 mg 0% USDA_SR
6552 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.05 mg 0% USDA_SR
6553 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.05 mg 0% USDA_SR
6554 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0% USDA_FF
6555 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0% USDA_FF
6556 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0% USDA_FF
6557 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0% USDA_FF
6558 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.04 mg 0% USDA_SR
6559 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.04 mg 0% USDA_SR
6560 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.04 mg 0% USDA_SR
6561 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.04 mg 0% USDA_SR
6562 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.04 mg 0% USDA_SR
6563 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.04 mg 0% USDA_SR
6564 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0% USDA_SR
6565 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0% USDA_SR
6566 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 0% USDA_SR
6567 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.04 mg 0% USDA_SR
6568 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 0.04 mg 0% USDA_SR
6569 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 0.04 mg 0% USDA_SR
6570 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0% USDA_SR
6571 Beverages, Cranberry juice cocktail Beverages 0.04 mg 0% USDA_SR
6572 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.04 mg 0% USDA_SR
6573 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0% USDA_SR
6574 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0% USDA_SR
6575 Beverages, coffee, instant, regular, prepared with water Beverages 0.04 mg 0% USDA_SR
6576 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.04 mg 0% USDA_SR
6577 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.04 mg 0% USDA_SR
6578 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0% USDA_SR
6579 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.04 mg 0% USDA_SR
6580 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0% USDA_SR
6581 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.04 mg 0% USDA_SR
6582 Beverages, orange drink, canned, with added vitamin C Beverages 0.04 mg 0% USDA_SR
6583 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.04 mg 0% USDA_SR
6584 Vegetable oil, coconut Fats and Oils 0.04 mg 0% CNF
6585 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0% CNF
6586 Carbonated drinks, pepper type Beverages 0.04 mg 0% CNF
6587 Coffee, instant, regular, powder, water added Beverages 0.04 mg 0% CNF
6588 Coffee, instant, decaffeinated, powder, water added Beverages 0.04 mg 0% CNF
6589 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0% CNF
6590 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0% CNF
6591 Carbonated drinks, non cola with aspartame Beverages 0.04 mg 0% CNF
6592 Drink, orange, vitamin C added, canned Beverages 0.04 mg 0% CNF
6593 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0% CNF
6594 Juice drink, mixed vegetable and fruit Beverages 0.04 mg 0% CNF
6595 Drink, breakfast type, orange, ready-to-drink Beverages 0.04 mg 0% CNF
6596 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0% CNF
6597 Sweetener, aspartame, EQUAL Sweets 0.04 mg 0% CNF
6598 Sweetener, saccharin Sweets 0.04 mg 0% CNF
6599 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0% CNF
6600 Energy drink, coffee flavours Beverages 0.04 mg 0% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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