Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 6739 foods.

# Food Category Per 100 g % DV Source
6601 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0% USDA_SR
6602 Fruit syrup Sweets 0.04 mg 0% USDA_SR
6603 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.04 mg 0% USDA_SR
6604 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.04 mg 0% USDA_SR
6605 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0% USDA_SR
6606 Margarine,spread, 35-39% fat, tub Fats and Oils 0.04 mg 0% USDA_SR
6607 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.04 mg 0% USDA_FF
6608 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.04 mg 0% USDA_FF
6609 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 0% USDA_FF
6610 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.03 mg 0% USDA_FF
6611 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0% USDA_FF
6612 Beverages, carbonated, limeade, high caffeine Beverages 0.03 mg 0% USDA_SR
6613 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.03 mg 0% USDA_SR
6614 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 0% USDA_SR
6615 Beverages, Malt liquor beverage Beverages 0.03 mg 0% USDA_SR
6616 Vinegar, distilled Spices and Herbs 0.03 mg 0% USDA_SR
6617 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.03 mg 0% USDA_SR
6618 Oil, industrial, mid-oleic, sunflower Fats and Oils 0.03 mg 0% USDA_SR
6619 Alcoholic beverage, malt beer, hard lemonade Beverages 0.03 mg 0% USDA_SR
6620 Alcoholic beverage, beer, light, higher alcohol Beverages 0.03 mg 0% USDA_SR
6621 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 0% USDA_SR
6622 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 0.03 mg 0% USDA_SR
6623 Vinegar, distilled (white) Spices and Herbs 0.03 mg 0% CNF
6624 Vegetable oil, peanut Fats and Oils 0.03 mg 0% CNF
6625 Alcohol, beer, light (4% alcohol by volume) Beverages 0.03 mg 0% CNF
6626 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 0% CNF
6627 Sweets, syrup, table blend, pancake Sweets 0.03 mg 0% CNF
6628 Sweets, syrups, corn, high-fructose Sweets 0.03 mg 0% CNF
6629 Icing (frosting), glaze, homemade Sweets 0.03 mg 0% CNF
6630 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.03 mg 0% CNF
6631 Candies, toffee, homemade Sweets 0.03 mg 0% CNF
6632 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.03 mg 0% CNF
6633 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 0% CNF
6634 Syrup, fruit flavored Sweets 0.03 mg 0% USDA_SR
6635 Alcoholic beverage, beer, light Beverages 0.03 mg 0% USDA_SR
6636 Alcoholic beverage, pina colada, canned Beverages 0.03 mg 0% USDA_SR
6637 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 0% USDA_SR
6638 Syrups, table blends, pancake Sweets 0.03 mg 0% USDA_SR
6639 Syrups, corn, high-fructose Sweets 0.03 mg 0% USDA_SR
6640 Frostings, glaze, prepared-from-recipe Sweets 0.03 mg 0% USDA_SR
6641 Candies, toffee, prepared-from-recipe Sweets 0.03 mg 0% USDA_SR
6642 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.03 mg 0% USDA_SR
6643 Oil, sunflower, linoleic (less than 60%) Fats and Oils 0.03 mg 0% USDA_SR
6644 Oil, peanut, salad or cooking Fats and Oils 0.03 mg 0% USDA_SR
6645 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6646 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.02 mg 0% USDA_SR
6647 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.02 mg 0% USDA_SR
6648 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0% USDA_SR
6649 Beverages, tea, green, brewed, regular Beverages 0.02 mg 0% USDA_SR
6650 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.02 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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