Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6651-6700 of 6739 foods.

# Food Category Per 100 g % DV Source
6651 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.02 mg 0% USDA_SR
6652 Oil, vegetable, soybean, refined Fats and Oils 0.02 mg 0% USDA_SR
6653 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.02 mg 0% USDA_SR
6654 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
6655 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.02 mg 0% USDA_SR
6656 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 0.02 mg 0% USDA_SR
6657 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.02 mg 0% USDA_SR
6658 Beverages, Energy drink, AMP Beverages 0.02 mg 0% USDA_SR
6659 Beverages, Energy drink, FULL THROTTLE Beverages 0.02 mg 0% USDA_SR
6660 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.02 mg 0% USDA_SR
6661 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0% USDA_SR
6662 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.02 mg 0% USDA_SR
6663 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.02 mg 0% USDA_SR
6664 Beverages, carbonated, cola, without caffeine Beverages 0.02 mg 0% USDA_SR
6665 Beverages, carbonated, cola, regular Beverages 0.02 mg 0% USDA_SR
6666 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.02 mg 0% USDA_SR
6667 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
6668 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.02 mg 0% USDA_SR
6669 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6670 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0% CNF
6671 Tea, brewed Beverages 0.02 mg 0% CNF
6672 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.02 mg 0% CNF
6673 Lemonade, pink, frozen concentrate, water added Beverages 0.02 mg 0% CNF
6674 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mg 0% CNF
6675 Alcohol, cocktail, scotch and soda Beverages 0.02 mg 0% CNF
6676 Drink, orange flavour, vitamin C added, powder Beverages 0.02 mg 0% CNF
6677 Candies, fudge, vanilla, homemade Sweets 0.02 mg 0% CNF
6678 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 0% CNF
6679 Carbonated drinks, cola, decaffeinated Beverages 0.02 mg 0% CNF
6680 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% CNF
6681 Carbonated drinks, cola Beverages 0.02 mg 0% CNF
6682 Candies, divinity, homemade Sweets 0.02 mg 0% CNF
6683 Energy drink, coffee flavours, light Beverages 0.02 mg 0% CNF
6684 Energy drink, with fruit juice Beverages 0.02 mg 0% CNF
6685 Vitamin water, lemon/orange flavours, sweetened Beverages 0.02 mg 0% CNF
6686 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.02 mg 0% CNF
6687 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.02 mg 0% CNF
6688 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.02 mg 0% USDA_SR
6689 Alcoholic beverage, beer, regular, all Beverages 0.02 mg 0% USDA_SR
6690 Alcoholic beverage, tequila sunrise, canned Beverages 0.02 mg 0% USDA_SR
6691 Candies, divinity, prepared-from-recipe Sweets 0.02 mg 0% USDA_SR
6692 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
6693 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6694 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 0% USDA_FF
6695 Beverages, carbonated, tonic water Beverages 0.01 mg 0% USDA_SR
6696 Beverages, coffee, brewed, prepared with tap water Beverages 0.01 mg 0% USDA_SR
6697 Beverages, cranberry-grape juice drink, bottled Beverages 0.01 mg 0% USDA_SR
6698 Beverages, Horchata, as served in restaurant Beverages 0.01 mg 0% USDA_SR
6699 Beverages, water, bottled, POLAND SPRING Beverages 0.01 mg 0% USDA_SR
6700 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 0.01 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free