Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6739 of 6739 foods.

# Food Category Per 100 g % DV Source
6701 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0% USDA_SR
6702 Alcoholic beverage, whiskey sour, canned Beverages 0.01 mg 0% USDA_SR
6703 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 0% USDA_SR
6704 Beverages, carbonated, club soda Beverages 0.01 mg 0% USDA_SR
6705 Lemonade, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
6706 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
6707 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
6708 Vegetable oil, palm Fats and Oils 0.01 mg 0% CNF
6709 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 0% CNF
6710 Carbonated drinks, club soda Beverages 0.01 mg 0% CNF
6711 Carbonated drinks, tonic water (quinine) Beverages 0.01 mg 0% CNF
6712 Coffee, brewed, prepared with tap water Beverages 0.01 mg 0% CNF
6713 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0% CNF
6714 Water, mineral, "POLAND SPRINGS", bottled Beverages 0.01 mg 0% CNF
6715 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.01 mg 0% CNF
6716 Tea, brewed with distilled water Beverages 0.01 mg 0% CNF
6717 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 0% CNF
6718 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 0% CNF
6719 Candies, fondant, homemade Sweets 0.01 mg 0% CNF
6720 Candies, Starburst fruit chews Sweets 0.01 mg 0% CNF
6721 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.01 mg 0% CNF
6722 Candies, taffy, homemade Sweets 0.01 mg 0% CNF
6723 Energy drink, tea flavoured Beverages 0.01 mg 0% CNF
6724 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.01 mg 0% CNF
6725 Vitamin water, all flavours, sweetened Beverages 0.01 mg 0% CNF
6726 Vitamin water, all flavours, low Calorie Beverages 0.01 mg 0% CNF
6727 Margarine, stick, palm and soybean oils Fats and Oils 0.01 mg 0% CNF
6728 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.01 mg 0% CNF
6729 Candies, fondant, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
6730 Puddings, vanilla, dry mix, instant Sweets 0.01 mg 0% USDA_SR
6731 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 0.01 mg 0% USDA_SR
6732 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 0.01 mg 0% USDA_SR
6733 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0% USDA_SR
6734 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 0.01 mg 0% USDA_SR
6735 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 0.01 mg 0% USDA_SR
6736 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 0.01 mg 0% USDA_SR
6737 Candies, taffy, prepared-from-recipe Sweets 0.01 mg 0% USDA_SR
6738 Oil, palm Fats and Oils 0.01 mg 0% USDA_SR
6739 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.01 mg 0% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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