Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4851-4900 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 4852 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | CNF |
| 4853 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 4854 | Jujube, raw | Fruits and Fruit Juices | 0.48 mg | 3% | USDA_SR |
| 4855 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 4856 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 4857 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.48 mg | 3% | USDA_SR |
| 4858 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 4859 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 4860 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 4861 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% | USDA_SR |
| 4862 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.47 mg | 3% | CNF |
| 4863 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4864 | Collards, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4865 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4866 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4867 | Cabbage, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4868 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4869 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4870 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4871 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4872 | Grains, cornstarch | Cereals, Grains and Pasta | 0.47 mg | 3% | CNF |
| 4873 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4874 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4875 | Dessert, frozen, juice, orange | Sweets | 0.47 mg | 3% | CNF |
| 4876 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | CNF |
| 4877 | Frozen novelties, juice type, orange | Sweets | 0.47 mg | 3% | USDA_SR |
| 4878 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4879 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4880 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4881 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4882 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4883 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4884 | Cornstarch | Cereal Grains and Pasta | 0.47 mg | 3% | USDA_SR |
| 4885 | Cabbage, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4886 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4887 | Collards, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4888 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4889 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4890 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% | USDA_SR |
| 4891 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.46 mg | 3% | USDA_SR |
| 4892 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.46 mg | 3% | USDA_SR |
| 4893 | Alcoholic beverage, wine, table, red | Beverages | 0.46 mg | 3% | USDA_SR |
| 4894 | Shake, fast food, vanilla | Beverages | 0.46 mg | 3% | USDA_SR |
| 4895 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.46 mg | 3% | USDA_SR |
| 4896 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.46 mg | 3% | USDA_SR |
| 4897 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.46 mg | 3% | USDA_SR |
| 4898 | Dessert, frozen yogourt | Sweets | 0.46 mg | 3% | CNF |
| 4899 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.46 mg | 3% | CNF |
| 4900 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.46 mg | 3% | CNF |
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