Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 6739 foods.

# Food Category Per 100 g % DV Source
4801 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4802 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.50 mg 3% USDA_SR
4803 Bamboo shoots, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4804 Mushrooms, white, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4805 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4806 Nopales, cooked, without salt Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4807 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4808 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4809 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.50 mg 3% USDA_SR
4810 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 0.50 mg 3% USDA_SR
4811 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 0.50 mg 3% USDA_SR
4812 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.49 mg 3% CNF
4813 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.49 mg 3% CNF
4814 Candies, bars, Mars Sweets 0.49 mg 3% CNF
4815 Candies, Reese's Pieces Sweets 0.49 mg 3% CNF
4816 Sweets, jams and preserves Sweets 0.49 mg 3% CNF
4817 Sweets, jams and preserves, apricot Sweets 0.49 mg 3% CNF
4818 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.49 mg 3% CNF
4819 Tomato, yellow, raw Vegetables and Vegetable Products 0.49 mg 3% CNF
4820 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.49 mg 3% CNF
4821 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.49 mg 3% CNF
4822 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.49 mg 3% USDA_SR
4823 Candies, REESE'S PIECES Candy Sweets 0.49 mg 3% USDA_SR
4824 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.49 mg 3% USDA_SR
4825 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.49 mg 3% USDA_SR
4826 Jams and preserves Sweets 0.49 mg 3% USDA_SR
4827 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
4828 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.49 mg 3% USDA_SR
4829 Jams and preserves, apricot Sweets 0.49 mg 3% USDA_SR
4830 Soymilk (All flavors), enhanced Legumes and Legume Products 0.49 mg 3% USDA_SR
4831 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.49 mg 3% USDA_SR
4832 Mushroom, pioppini Vegetables and Vegetable Products 0.49 mg 3% USDA_FF
4833 Pie, cherry, commercially prepared Baked Products 0.48 mg 3% USDA_SR
4834 Blackberry juice, canned Fruits and Fruit Juices 0.48 mg 3% USDA_SR
4835 Soymilk, chocolate, unfortified Legumes and Legume Products 0.48 mg 3% USDA_SR
4836 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.48 mg 3% USDA_SR
4837 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.48 mg 3% USDA_SR
4838 Cake, yellow, unenriched, dry mix Baked Products 0.48 mg 3% USDA_SR
4839 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.48 mg 3% USDA_SR
4840 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.48 mg 3% CNF
4841 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.48 mg 3% CNF
4842 Jujube (chinese date), raw Fruits and fruit juices 0.48 mg 3% CNF
4843 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
4844 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 3% CNF
4845 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.48 mg 3% CNF
4846 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.48 mg 3% CNF
4847 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.48 mg 3% CNF
4848 Blackberry juice, canned Fruits and fruit juices 0.48 mg 3% CNF
4849 Plant-based beverage, soy, unenriched, chocolate Beverages 0.48 mg 3% CNF
4850 Plant-based beverage, soy, enriched, chocolate Beverages 0.48 mg 3% CNF

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