Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4751-4800 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4752 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4753 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4754 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4755 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4756 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4757 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4758 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4759 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.51 mg | 3% | USDA_SR |
| 4760 | Muffins, blueberry, toaster-type | Baked Products | 0.51 mg | 3% | USDA_SR |
| 4761 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.51 mg | 3% | USDA_SR |
| 4762 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4763 | Tomato, green, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4764 | Muffin, blueberry, toaster-type | Baked Products | 0.51 mg | 3% | CNF |
| 4765 | Candies, Twizzlers (licorice), strawberry | Sweets | 0.51 mg | 3% | CNF |
| 4766 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4767 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% | CNF |
| 4768 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.51 mg | 3% | CNF |
| 4769 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 0.51 mg | 3% | USDA_SR |
| 4770 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4771 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4772 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_SR |
| 4773 | Parsnips, raw | Vegetables and Vegetable Products | 0.51 mg | 3% | USDA_FF |
| 4774 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 4775 | Acerola juice, raw | Fruits and Fruit Juices | 0.50 mg | 3% | USDA_SR |
| 4776 | Wasabi | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 4777 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.50 mg | 3% | USDA_SR |
| 4778 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.50 mg | 3% | USDA_SR |
| 4779 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.50 mg | 3% | USDA_SR |
| 4780 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.50 mg | 3% | USDA_SR |
| 4781 | Pie, peach | Baked Products | 0.50 mg | 3% | USDA_SR |
| 4782 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 4783 | Acerola juice, raw | Fruits and fruit juices | 0.50 mg | 3% | CNF |
| 4784 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 4785 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 4786 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 4787 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 4788 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 4789 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.50 mg | 3% | CNF |
| 4790 | Drink, fruit punch flavour, powder | Beverages | 0.50 mg | 3% | CNF |
| 4791 | Pie, peach, 2 crust | Baked Products | 0.50 mg | 3% | CNF |
| 4792 | Candies, bars, Oh Henry! | Sweets | 0.50 mg | 3% | CNF |
| 4793 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.50 mg | 3% | CNF |
| 4794 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.50 mg | 3% | CNF |
| 4795 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 4796 | Jam type spread, Double Fruit, light, apricot | Sweets | 0.50 mg | 3% | CNF |
| 4797 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% | CNF |
| 4798 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 3% | CNF |
| 4799 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 0.50 mg | 3% | USDA_SR |
| 4800 | Candies, NESTLE, OH HENRY! Bar | Sweets | 0.50 mg | 3% | USDA_SR |
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