Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4701-4750 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.53 mg | 3% | CNF |
| 4702 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.53 mg | 3% | CNF |
| 4703 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4704 | Jam type spread, Double Fruit, Light | Sweets | 0.53 mg | 3% | CNF |
| 4705 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4706 | Tamale, corn | Mixed Dishes | 0.53 mg | 3% | CNF |
| 4707 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.53 mg | 3% | CNF |
| 4708 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.53 mg | 3% | CNF |
| 4709 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.53 mg | 3% | USDA_SR |
| 4710 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.53 mg | 3% | USDA_SR |
| 4711 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4712 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4713 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4714 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.53 mg | 3% | USDA_SR |
| 4715 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.53 mg | 3% | USDA_SR |
| 4716 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4717 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4718 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.53 mg | 3% | USDA_SR |
| 4719 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.53 mg | 3% | USDA_SR |
| 4720 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.53 mg | 3% | USDA_SR |
| 4721 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.53 mg | 3% | USDA_SR |
| 4722 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.53 mg | 3% | USDA_SR |
| 4723 | Cake, angelfood, commercially prepared | Baked Products | 0.52 mg | 3% | USDA_SR |
| 4724 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.52 mg | 3% | USDA_SR |
| 4725 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.52 mg | 3% | CNF |
| 4726 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4727 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4728 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4729 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4730 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4731 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4732 | Cake, angel food, commercial | Baked Products | 0.52 mg | 3% | CNF |
| 4733 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.52 mg | 3% | CNF |
| 4734 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4735 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4736 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4737 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4738 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4739 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4740 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4741 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.52 mg | 3% | CNF |
| 4742 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.52 mg | 3% | USDA_SR |
| 4743 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4744 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4745 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4746 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4747 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.52 mg | 3% | USDA_SR |
| 4748 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4749 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
| 4750 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.52 mg | 3% | USDA_SR |
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