Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4651-4700 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4652 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4653 | Zucchini, battered and fried | Mixed Dishes | 0.55 mg | 3% | CNF |
| 4654 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.55 mg | 3% | CNF |
| 4655 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.55 mg | 3% | USDA_SR |
| 4656 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4657 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4658 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4659 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.55 mg | 3% | USDA_SR |
| 4660 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.55 mg | 3% | USDA_SR |
| 4661 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4662 | Taro, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4663 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4664 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4665 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | USDA_SR |
| 4666 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.55 mg | 3% | USDA_SR |
| 4667 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.55 mg | 3% | USDA_SR |
| 4668 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.55 mg | 3% | USDA_SR |
| 4669 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.54 mg | 3% | USDA_FF |
| 4670 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.54 mg | 3% | USDA_FF |
| 4671 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.54 mg | 3% | USDA_SR |
| 4672 | Breadfruit, raw | Fruits and Fruit Juices | 0.54 mg | 3% | USDA_SR |
| 4673 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.54 mg | 3% | USDA_SR |
| 4674 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.54 mg | 3% | USDA_SR |
| 4675 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.54 mg | 3% | CNF |
| 4676 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.54 mg | 3% | CNF |
| 4677 | Breadfruit, raw | Fruits and fruit juices | 0.54 mg | 3% | CNF |
| 4678 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 4679 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 4680 | Yam, raw | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 4681 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 4682 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.54 mg | 3% | CNF |
| 4683 | Dessert, frozen, ice pop | Sweets | 0.54 mg | 3% | CNF |
| 4684 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.54 mg | 3% | CNF |
| 4685 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.54 mg | 3% | CNF |
| 4686 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | CNF |
| 4687 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.54 mg | 3% | USDA_SR |
| 4688 | Frozen novelties, ice type, pop | Sweets | 0.54 mg | 3% | USDA_SR |
| 4689 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4690 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.54 mg | 3% | USDA_SR |
| 4691 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4692 | Yam, raw | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4693 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4694 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% | USDA_SR |
| 4695 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.53 mg | 3% | CNF |
| 4696 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4697 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4698 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4699 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.53 mg | 3% | CNF |
| 4700 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.53 mg | 3% | CNF |
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