Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4601-4650 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_FF |
| 4602 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 4603 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 4604 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 4605 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.56 mg | 3% | USDA_SR |
| 4606 | McDONALD'S, Hash Brown | Fast Foods | 0.56 mg | 3% | USDA_SR |
| 4607 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.56 mg | 3% | USDA_SR |
| 4608 | Vegetable oil, olive | Fats and Oils | 0.56 mg | 3% | CNF |
| 4609 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4610 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4611 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4612 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4613 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4614 | Candies, bars, Alpine White bar with almonds | Sweets | 0.56 mg | 3% | CNF |
| 4615 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4616 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4617 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4618 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4619 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | CNF |
| 4620 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.56 mg | 3% | USDA_SR |
| 4621 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4622 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4623 | DENNY'S, hash browns | Restaurant Foods | 0.56 mg | 3% | USDA_SR |
| 4624 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4625 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4626 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4627 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4628 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4629 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4630 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4631 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4632 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4633 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.56 mg | 3% | USDA_SR |
| 4634 | Restaurant, family style, hash browns | Restaurant Foods | 0.56 mg | 3% | USDA_SR |
| 4635 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% | USDA_SR |
| 4636 | Babyfood, juice, apple and peach | Baby Foods | 0.56 mg | 3% | USDA_SR |
| 4637 | Oil, olive, salad or cooking | Fats and Oils | 0.56 mg | 3% | USDA_SR |
| 4638 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 4639 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.55 mg | 3% | CNF |
| 4640 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4641 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4642 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4643 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4644 | Taro, raw | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
| 4645 | Dessert, mousse, chocolate, homemade | Sweets | 0.55 mg | 3% | CNF |
| 4646 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 4647 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 4648 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% | CNF |
| 4649 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.55 mg | 3% | CNF |
| 4650 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% | CNF |
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