Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4551-4600 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 4552 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 4553 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 4554 | Salad dressing, french, fat free | Fats and Oils | 0.58 mg | 3% | CNF |
| 4555 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 4556 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% | CNF |
| 4557 | Blueberry, wild, frozen | Fruits and fruit juices | 0.58 mg | 3% | CNF |
| 4558 | Salad, Greek, homemade | Mixed Dishes | 0.58 mg | 3% | CNF |
| 4559 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.58 mg | 3% | CNF |
| 4560 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 4561 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 0.58 mg | 3% | USDA_SR |
| 4562 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 4563 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 4564 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 4565 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 4566 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% | USDA_SR |
| 4567 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.58 mg | 3% | USDA_SR |
| 4568 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 4569 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 4570 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 4571 | Radicchio, raw | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 4572 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 4573 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 4574 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 4575 | Candies, bars, Skor | Sweets | 0.57 mg | 3% | CNF |
| 4576 | Candies, After Eight, chocolate mints | Sweets | 0.57 mg | 3% | CNF |
| 4577 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.57 mg | 3% | CNF |
| 4578 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 4579 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 4580 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | CNF |
| 4581 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 4582 | Radicchio, raw | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 4583 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.57 mg | 3% | USDA_SR |
| 4584 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 0.57 mg | 3% | USDA_SR |
| 4585 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 4586 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 4587 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 4588 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 4589 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 4590 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 4591 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 4592 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 4593 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% | USDA_SR |
| 4594 | Babyfood, juice, apple | Baby Foods | 0.57 mg | 3% | USDA_SR |
| 4595 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.57 mg | 3% | USDA_SR |
| 4596 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.57 mg | 3% | USDA_SR |
| 4597 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
| 4598 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
| 4599 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
| 4600 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.57 mg | 3% | USDA_SR |
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