Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6739 foods.

# Food Category Per 100 g % DV Source
4501 Zwieback Babyfoods 0.60 mg 3% CNF
4502 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.60 mg 3% CNF
4503 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 3% USDA_SR
4504 Lemons, raw, without peel Fruits and Fruit Juices 0.60 mg 3% USDA_SR
4505 Soursop, raw Fruits and Fruit Juices 0.60 mg 3% USDA_SR
4506 Limes, raw Fruits and Fruit Juices 0.60 mg 3% USDA_SR
4507 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.60 mg 3% USDA_SR
4508 Taro shoots, raw Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
4509 Wild rice, cooked Cereal Grains and Pasta 0.60 mg 3% USDA_SR
4510 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.60 mg 3% USDA_SR
4511 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
4512 Ginger root, raw Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
4513 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
4514 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
4515 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.60 mg 3% USDA_SR
4516 Yambean (jicama), raw Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
4517 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.60 mg 3% USDA_SR
4518 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.60 mg 3% USDA_SR
4519 Salad dressing, russian dressing Fats and Oils 0.60 mg 3% USDA_SR
4520 Salad dressing, sesame seed dressing, regular Fats and Oils 0.60 mg 3% USDA_SR
4521 Salad dressing, russian dressing, low calorie Fats and Oils 0.60 mg 3% USDA_SR
4522 Gravy, au jus, canned Soups, Sauces, and Gravies 0.60 mg 3% USDA_SR
4523 Zwieback Baby Foods 0.60 mg 3% USDA_SR
4524 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.59 mg 3% USDA_SR
4525 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.59 mg 3% USDA_SR
4526 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.59 mg 3% USDA_SR
4527 SILK Chocolate, soymilk Legumes and Legume Products 0.59 mg 3% USDA_SR
4528 SILK Light Chocolate, soymilk Legumes and Legume Products 0.59 mg 3% USDA_SR
4529 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.59 mg 3% USDA_SR
4530 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.59 mg 3% CNF
4531 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.59 mg 3% CNF
4532 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.59 mg 3% CNF
4533 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.59 mg 3% CNF
4534 Parsnip, raw Vegetables and Vegetable Products 0.59 mg 3% CNF
4535 Candies, nougat, with almonds Sweets 0.59 mg 3% CNF
4536 Cassava (manioc), flour Vegetables and Vegetable Products 0.59 mg 3% CNF
4537 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.59 mg 3% CNF
4538 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.59 mg 3% USDA_SR
4539 Nopales, raw Vegetables and Vegetable Products 0.59 mg 3% USDA_SR
4540 Candies, nougat, with almonds Sweets 0.59 mg 3% USDA_SR
4541 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.59 mg 3% USDA_SR
4542 Broccoli, chinese, raw Vegetables and Vegetable Products 0.59 mg 3% USDA_SR
4543 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.59 mg 3% USDA_SR
4544 Parsnips, raw Vegetables and Vegetable Products 0.59 mg 3% USDA_SR
4545 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.58 mg 3% USDA_SR
4546 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.58 mg 3% USDA_SR
4547 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.58 mg 3% CNF
4548 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.58 mg 3% CNF
4549 Plantain, cooked Fruits and fruit juices 0.58 mg 3% CNF
4550 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.58 mg 3% CNF

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