Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4451-4500 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.62 mg | 3% | USDA_SR |
| 4452 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.62 mg | 3% | USDA_SR |
| 4453 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 0.62 mg | 3% | USDA_SR |
| 4454 | Blackberries, raw | Fruits and Fruit Juices | 0.62 mg | 3% | USDA_SR |
| 4455 | Avocado, Hass, peeled, raw | Fruits and Fruit Juices | 0.61 mg | 3% | USDA_FF |
| 4456 | Avocados, raw, California | Fruits and Fruit Juices | 0.61 mg | 3% | USDA_SR |
| 4457 | Pie, lemon meringue, commercially prepared | Baked Products | 0.61 mg | 3% | USDA_SR |
| 4458 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.61 mg | 3% | USDA_SR |
| 4459 | Avocado, raw, california | Fruits and fruit juices | 0.61 mg | 3% | CNF |
| 4460 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 4461 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 4462 | Sweet potato, raw | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 4463 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 4464 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 4465 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 4466 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 4467 | Pie, lemon meringue, commercial | Baked Products | 0.61 mg | 3% | CNF |
| 4468 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | CNF |
| 4469 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 4470 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 4471 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 4472 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 4473 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 4474 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 4475 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 4476 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 4477 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 4478 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 4479 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.61 mg | 3% | USDA_SR |
| 4480 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.60 mg | 3% | USDA_SR |
| 4481 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.60 mg | 3% | CNF |
| 4482 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.60 mg | 3% | CNF |
| 4483 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.60 mg | 3% | CNF |
| 4484 | Lemon, raw, without peel | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 4485 | Lime, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 4486 | Plantain, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 4487 | Soursop, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 4488 | Sugar-apple, raw | Fruits and fruit juices | 0.60 mg | 3% | CNF |
| 4489 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 4490 | Ginger root, raw | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 4491 | Taro shoots, raw | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 4492 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 4493 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 4494 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.60 mg | 3% | CNF |
| 4495 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.60 mg | 3% | CNF |
| 4496 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.60 mg | 3% | CNF |
| 4497 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.60 mg | 3% | CNF |
| 4498 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.60 mg | 3% | CNF |
| 4499 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.60 mg | 3% | CNF |
| 4500 | Salad dressing, sesame seed, regular | Fats and Oils | 0.60 mg | 3% | CNF |
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