Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6739 foods.

# Food Category Per 100 g % DV Source
4401 SILK Raspberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
4402 SILK Peach soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
4403 SILK Black Cherry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
4404 SILK Blueberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
4405 Sauce, barbecue Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
4406 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.64 mg 4% USDA_SR
4407 SILK Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
4408 SILK Key Lime soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
4409 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.64 mg 4% USDA_SR
4410 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.63 mg 4% USDA_SR
4411 Butterbur (fuki), canned Vegetables and Vegetable Products 0.63 mg 4% CNF
4412 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.63 mg 4% CNF
4413 Candies, bars, Baby Ruth Sweets 0.63 mg 4% CNF
4414 Grains, millet, cooked Cereals, Grains and Pasta 0.63 mg 4% CNF
4415 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.63 mg 4% CNF
4416 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4% CNF
4417 Candies, NESTLE, BABY RUTH Bar Sweets 0.63 mg 4% USDA_SR
4418 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
4419 Millet, cooked Cereal Grains and Pasta 0.63 mg 4% USDA_SR
4420 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
4421 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
4422 Butterbur, canned Vegetables and Vegetable Products 0.63 mg 4% USDA_SR
4423 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.63 mg 4% USDA_SR
4424 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.62 mg 3% CNF
4425 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.62 mg 3% CNF
4426 Blackberry, raw Fruits and fruit juices 0.62 mg 3% CNF
4427 Okra (gumbo), raw Vegetables and Vegetable Products 0.62 mg 3% CNF
4428 Tomatillo, raw Vegetables and Vegetable Products 0.62 mg 3% CNF
4429 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% CNF
4430 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.62 mg 3% CNF
4431 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.62 mg 3% CNF
4432 Fast foods, mexican, tostada with guacamole Fast Foods 0.62 mg 3% CNF
4433 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 0.62 mg 3% CNF
4434 Jam type spread, Double Fruit Sweets 0.62 mg 3% CNF
4435 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% CNF
4436 Mozzarella sticks, fried Mixed Dishes 0.62 mg 3% CNF
4437 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.62 mg 3% USDA_SR
4438 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.62 mg 3% USDA_SR
4439 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
4440 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
4441 Tomatillos, raw Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
4442 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.62 mg 3% USDA_SR
4443 Okra, raw Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
4444 Hominy, canned, white Cereal Grains and Pasta 0.62 mg 3% USDA_SR
4445 Hominy, canned, yellow Cereal Grains and Pasta 0.62 mg 3% USDA_SR
4446 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
4447 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
4448 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.62 mg 3% USDA_SR
4449 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.62 mg 3% USDA_SR
4450 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.62 mg 3% USDA_SR

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