Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 4351-4400 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 4352 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 mg | 4% | USDA_SR |
| 4353 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.66 mg | 4% | USDA_SR |
| 4354 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_FF |
| 4355 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.65 mg | 4% | USDA_SR |
| 4356 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.65 mg | 4% | USDA_SR |
| 4357 | McDONALD'S, Side Salad | Fast Foods | 0.65 mg | 4% | USDA_SR |
| 4358 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.65 mg | 4% | CNF |
| 4359 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.65 mg | 4% | CNF |
| 4360 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 4361 | Potato salad, homemade | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 4362 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 4363 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 4364 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 4365 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | CNF |
| 4366 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.65 mg | 4% | CNF |
| 4367 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.65 mg | 4% | CNF |
| 4368 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.65 mg | 4% | USDA_SR |
| 4369 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4370 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4371 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4372 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4373 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4374 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4375 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4376 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.65 mg | 4% | USDA_SR |
| 4377 | CHICK-FIL-A, hash browns | Fast Foods | 0.65 mg | 4% | USDA_SR |
| 4378 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.65 mg | 4% | USDA_SR |
| 4379 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.64 mg | 4% | CNF |
| 4380 | Loganberry, frozen | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 4381 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4382 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4383 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.64 mg | 4% | CNF |
| 4384 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4385 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4386 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.64 mg | 4% | CNF |
| 4387 | Raspberry, wild, raw | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 4388 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.64 mg | 4% | CNF |
| 4389 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.64 mg | 4% | CNF |
| 4390 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.64 mg | 4% | USDA_SR |
| 4391 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4392 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4393 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.64 mg | 4% | USDA_SR |
| 4394 | Loganberries, frozen | Fruits and Fruit Juices | 0.64 mg | 4% | USDA_SR |
| 4395 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4396 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4397 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4398 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 0.64 mg | 4% | USDA_SR |
| 4399 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.64 mg | 4% | USDA_SR |
| 4400 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.64 mg | 4% | USDA_SR |
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