Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6739 foods.

# Food Category Per 100 g % DV Source
4301 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.68 mg 4% CNF
4302 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.68 mg 4% CNF
4303 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.68 mg 4% CNF
4304 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.68 mg 4% CNF
4305 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4% CNF
4306 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4% CNF
4307 Cherries, tart, dried, sweetened Fruits and fruit juices 0.68 mg 4% CNF
4308 Restaurant, Latino, tripe soup Restaurant Foods 0.68 mg 4% USDA_SR
4309 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
4310 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
4311 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
4312 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 0.68 mg 4% USDA_SR
4313 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
4314 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
4315 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4% USDA_SR
4316 Broccoli, boiled, drained Vegetables and Vegetable Products 0.67 mg 4% CNF
4317 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4% CNF
4318 Candies, bars, 3 Musketeers Sweets 0.67 mg 4% CNF
4319 Dessert, frozen, pop, with artificial sweetener Sweets 0.67 mg 4% CNF
4320 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 0.67 mg 4% CNF
4321 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.67 mg 4% CNF
4322 Poutine Mixed Dishes 0.67 mg 4% CNF
4323 Plantain, green, fried Fruits and fruit juices 0.67 mg 4% CNF
4324 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 0.67 mg 4% USDA_SR
4325 Plantains, green, fried Fruits and Fruit Juices 0.67 mg 4% USDA_SR
4326 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
4327 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.67 mg 4% USDA_SR
4328 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.67 mg 4% USDA_SR
4329 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 4% USDA_SR
4330 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 0.67 mg 4% USDA_SR
4331 Babyfood, vegetables, green beans, strained Baby Foods 0.67 mg 4% USDA_SR
4332 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
4333 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.67 mg 4% USDA_SR
4334 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.66 mg 4% USDA_SR
4335 Gravy, mushroom, canned Soups, Sauces and Gravies 0.66 mg 4% CNF
4336 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4% CNF
4337 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
4338 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
4339 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
4340 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.66 mg 4% CNF
4341 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF
4342 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF
4343 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF
4344 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% CNF
4345 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
4346 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
4347 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
4348 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
4349 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR
4350 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 4% USDA_SR

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