Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6739 foods.

# Food Category Per 100 g % DV Source
4251 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.70 mg 4% CNF
4252 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4% CNF
4253 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% CNF
4254 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% CNF
4255 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.70 mg 4% USDA_SR
4256 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 0.70 mg 4% USDA_SR
4257 Quinces, raw Fruits and Fruit Juices 0.70 mg 4% USDA_SR
4258 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4259 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4260 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4261 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4262 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 0.70 mg 4% USDA_SR
4263 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4264 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4265 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4266 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4267 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4268 Rice noodles, dry Cereal Grains and Pasta 0.70 mg 4% USDA_SR
4269 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 4% USDA_SR
4270 Cabbage, mustard, salted Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4271 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.70 mg 4% USDA_SR
4272 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4273 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4274 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4275 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4% USDA_SR
4276 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.70 mg 4% USDA_SR
4277 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.70 mg 4% USDA_SR
4278 Mushroom, oyster Vegetables and Vegetable Products 0.70 mg 4% USDA_FF
4279 Mushroom, oyster Vegetables and Vegetable Products 0.70 mg 4% USDA_FF
4280 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.69 mg 4% USDA_SR
4281 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4% USDA_SR
4282 Broccoli, raw Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
4283 Broccoli, raw Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
4284 Raspberry, raw Fruits and fruit juices 0.69 mg 4% CNF
4285 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.69 mg 4% CNF
4286 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4% CNF
4287 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.69 mg 4% CNF
4288 Raspberry, frozen, unsweetened Fruits and fruit juices 0.69 mg 4% CNF
4289 CRACKER BARREL, steak fries Restaurant Foods 0.69 mg 4% USDA_SR
4290 Raspberries, raw Fruits and Fruit Juices 0.69 mg 4% USDA_SR
4291 Raspberries, puree, with seeds Fruits and Fruit Juices 0.69 mg 4% USDA_SR
4292 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
4293 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.69 mg 4% USDA_SR
4294 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.69 mg 4% USDA_SR
4295 Mushroom, lion's mane Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
4296 Mushroom, lion's mane Vegetables and Vegetable Products 0.69 mg 4% USDA_FF
4297 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.68 mg 4% USDA_SR
4298 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.68 mg 4% USDA_SR
4299 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.68 mg 4% USDA_SR
4300 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.68 mg 4% CNF

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