Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6739 foods.

# Food Category Per 100 g % DV Source
4201 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4% CNF
4202 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4% CNF
4203 Meatless, bacon bits Legumes and Legume Products 0.72 mg 4% CNF
4204 Vinegar, balsamic Spices and Herbs 0.72 mg 4% CNF
4205 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.72 mg 4% CNF
4206 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.72 mg 4% CNF
4207 Taro, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4% CNF
4208 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 4% CNF
4209 DENNY'S, french fries Restaurant Foods 0.72 mg 4% USDA_SR
4210 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4211 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4212 Taro, cooked, without salt Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4213 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.72 mg 4% USDA_SR
4214 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4215 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4216 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4217 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.72 mg 4% USDA_SR
4218 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 0.72 mg 4% USDA_SR
4219 Bacon bits, meatless Legumes and Legume Products 0.72 mg 4% USDA_SR
4220 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4221 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4222 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4223 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4224 Taro, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4% USDA_SR
4225 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.72 mg 4% USDA_SR
4226 Vinegar, balsamic Spices and Herbs 0.72 mg 4% USDA_SR
4227 Snacks, yucca (cassava) chips, salted Snacks 0.72 mg 4% USDA_SR
4228 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.72 mg 4% USDA_SR
4229 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.71 mg 4% USDA_SR
4230 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.71 mg 4% USDA_SR
4231 BURGER KING, Hash Brown Rounds Fast Foods 0.71 mg 4% USDA_SR
4232 Custard-apple, raw Fruits and fruit juices 0.71 mg 4% CNF
4233 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.71 mg 4% CNF
4234 Sweets, sugar, brown Sweets 0.71 mg 4% CNF
4235 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.71 mg 4% USDA_SR
4236 Sugars, brown Sweets 0.71 mg 4% USDA_SR
4237 Restaurant, family style, onion rings Restaurant Foods 0.71 mg 4% USDA_SR
4238 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 0.71 mg 4% USDA_SR
4239 Mammy-apple, raw Fruits and fruit juices 0.70 mg 4% CNF
4240 Quince, raw Fruits and fruit juices 0.70 mg 4% CNF
4241 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4242 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4243 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.70 mg 4% CNF
4244 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.70 mg 4% CNF
4245 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4246 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4247 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4% CNF
4248 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4% CNF
4249 Candies, bars, Nestle Crunch Sweets 0.70 mg 4% CNF
4250 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.70 mg 4% CNF

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