Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6739 foods.

# Food Category Per 100 g % DV Source
4151 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4% USDA_SR
4152 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.74 mg 4% USDA_SR
4153 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
4154 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.74 mg 4% USDA_SR
4155 DENNY'S, onion rings Restaurant Foods 0.74 mg 4% USDA_SR
4156 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.74 mg 4% USDA_SR
4157 Persimmons, japanese, dried Fruits and Fruit Juices 0.74 mg 4% USDA_SR
4158 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
4159 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4% USDA_SR
4160 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.74 mg 4% USDA_SR
4161 Mushroom, beech Vegetables and Vegetable Products 0.74 mg 4% USDA_FF
4162 Brussels sprouts, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_FF
4163 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4% USDA_SR
4164 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.73 mg 4% USDA_SR
4165 Salad dressing, french, commercial, low calorie Fats and Oils 0.73 mg 4% CNF
4166 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.73 mg 4% CNF
4167 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% CNF
4168 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.73 mg 4% CNF
4169 Cardoon, boiled, drained Vegetables and Vegetable Products 0.73 mg 4% CNF
4170 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4% CNF
4171 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4% CNF
4172 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4% CNF
4173 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% CNF
4174 Fast foods, side dish, potato salad Fast Foods 0.73 mg 4% CNF
4175 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4% CNF
4176 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.73 mg 4% CNF
4177 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4% CNF
4178 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.73 mg 4% CNF
4179 Shepherd's pie with corn Mixed Dishes 0.73 mg 4% CNF
4180 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4181 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.73 mg 4% USDA_SR
4182 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4183 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4184 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4185 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4186 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4187 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4188 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4189 BURGER KING, french fries Fast Foods 0.73 mg 4% USDA_SR
4190 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4% USDA_SR
4191 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.73 mg 4% USDA_SR
4192 Salad dressing, french dressing, reduced fat Fats and Oils 0.73 mg 4% USDA_SR
4193 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.72 mg 4% CNF
4194 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 4% CNF
4195 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.72 mg 4% CNF
4196 Taro, cooked Vegetables and Vegetable Products 0.72 mg 4% CNF
4197 Cauliflower, green, boiled Vegetables and Vegetable Products 0.72 mg 4% CNF
4198 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.72 mg 4% CNF
4199 Candies, bars, Snickers Sweets 0.72 mg 4% CNF
4200 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.72 mg 4% CNF

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