Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6739 foods.

# Food Category Per 100 g % DV Source
4101 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.76 mg 4% CNF
4102 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4% CNF
4103 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.76 mg 4% CNF
4104 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.76 mg 4% USDA_SR
4105 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.76 mg 4% USDA_SR
4106 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.76 mg 4% USDA_SR
4107 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4% USDA_SR
4108 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 4% USDA_SR
4109 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.76 mg 4% USDA_SR
4110 Collards, raw Vegetables and Vegetable Products 0.75 mg 4% USDA_FF
4111 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.75 mg 4% USDA_SR
4112 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.75 mg 4% USDA_SR
4113 Danish pastry, lemon, unenriched Baked Products 0.75 mg 4% USDA_SR
4114 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.75 mg 4% USDA_SR
4115 Bread, french or vienna, whole wheat Baked Products 0.75 mg 4% USDA_SR
4116 Danish pastry, raspberry, unenriched Baked Products 0.75 mg 4% USDA_SR
4117 Beverages, tea, instant, lemon, unsweetened Beverages 0.75 mg 4% USDA_SR
4118 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.75 mg 4% CNF
4119 Strawberry, frozen, unsweetened Fruits and fruit juices 0.75 mg 4% CNF
4120 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.75 mg 4% CNF
4121 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4% CNF
4122 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.75 mg 4% CNF
4123 Snacks, fruit leather, pieces Snacks 0.75 mg 4% CNF
4124 Tofu, silken, light, firm Legumes and Legume Products 0.75 mg 4% CNF
4125 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.75 mg 4% CNF
4126 Snacks, fruit leather, pieces, vitamin C added Snacks 0.75 mg 4% CNF
4127 Snacks, fruit leather, pieces Sweets 0.75 mg 4% USDA_SR
4128 Tamarind nectar, canned Fruits and Fruit Juices 0.75 mg 4% USDA_SR
4129 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.75 mg 4% USDA_SR
4130 Plantains, green, raw Fruits and Fruit Juices 0.75 mg 4% USDA_SR
4131 Snacks, fruit leather, pieces, with vitamin C Snacks 0.75 mg 4% USDA_SR
4132 OLIVE GARDEN, lasagna classico Restaurant Foods 0.75 mg 4% USDA_SR
4133 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
4134 TACO BELL, Nachos Fast Foods 0.75 mg 4% USDA_SR
4135 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
4136 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
4137 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.75 mg 4% USDA_SR
4138 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 0.75 mg 4% USDA_SR
4139 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.75 mg 4% USDA_SR
4140 Persimmon, japanese, dried Fruits and fruit juices 0.74 mg 4% CNF
4141 Beans, hyacinth, raw Vegetables and Vegetable Products 0.74 mg 4% CNF
4142 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.74 mg 4% CNF
4143 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4% CNF
4144 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4% CNF
4145 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.74 mg 4% CNF
4146 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4% CNF
4147 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.74 mg 4% CNF
4148 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
4149 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4% USDA_SR
4150 Syrups, table blends, corn, refiner, and sugar Sweets 0.74 mg 4% USDA_SR

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