Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6739 foods.

# Food Category Per 100 g % DV Source
4051 Beets, boiled, drained Vegetables and Vegetable Products 0.79 mg 4% CNF
4052 Nuts, acorns, raw Nuts and Seeds 0.79 mg 4% CNF
4053 Tofu, silken, light, extra firm Legumes and Legume Products 0.79 mg 4% CNF
4054 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 4% CNF
4055 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.79 mg 4% CNF
4056 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4057 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4058 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4059 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4060 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4061 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.79 mg 4% USDA_SR
4062 Nuts, acorns, raw Nut and Seed Products 0.79 mg 4% USDA_SR
4063 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.79 mg 4% USDA_SR
4064 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.79 mg 4% USDA_SR
4065 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.78 mg 4% USDA_SR
4066 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.78 mg 4% USDA_SR
4067 Danish pastry, cinnamon, unenriched Baked Products 0.78 mg 4% USDA_SR
4068 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.78 mg 4% USDA_SR
4069 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.78 mg 4% USDA_FF
4070 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.78 mg 4% USDA_FF
4071 Sapote, mamey, raw Fruits and fruit juices 0.78 mg 4% CNF
4072 Potato, flesh, raw Vegetables and Vegetable Products 0.78 mg 4% CNF
4073 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.78 mg 4% CNF
4074 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.78 mg 4% CNF
4075 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.78 mg 4% CNF
4076 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.78 mg 4% CNF
4077 Sapote, mamey, raw Fruits and Fruit Juices 0.78 mg 4% USDA_SR
4078 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.78 mg 4% USDA_SR
4079 Candies, HEATH BITES Sweets 0.78 mg 4% USDA_SR
4080 Fast foods, onion rings, breaded and fried Fast Foods 0.78 mg 4% USDA_SR
4081 BURGER KING, Onion Rings Fast Foods 0.78 mg 4% USDA_SR
4082 Burdock root, boiled, drained Vegetables and Vegetable Products 0.77 mg 4% CNF
4083 Purslane, boiled, drained Vegetables and Vegetable Products 0.77 mg 4% CNF
4084 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.77 mg 4% CNF
4085 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4% CNF
4086 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% CNF
4087 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% CNF
4088 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4089 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4090 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4091 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4092 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4093 Candies, coconut bar, not chocolate covered Sweets 0.77 mg 4% USDA_SR
4094 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 4% USDA_SR
4095 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.77 mg 4% USDA_SR
4096 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.76 mg 4% USDA_FF
4097 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.76 mg 4% USDA_SR
4098 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.76 mg 4% USDA_SR
4099 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.76 mg 4% CNF
4100 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.76 mg 4% CNF

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