Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6739 foods.

# Food Category Per 100 g % DV Source
4001 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4% CNF
4002 Sweets, pie fillings, blueberry, canned Sweets 0.80 mg 4% CNF
4003 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.80 mg 4% CNF
4004 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% CNF
4005 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% CNF
4006 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4% CNF
4007 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.80 mg 4% CNF
4008 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% CNF
4009 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.80 mg 4% CNF
4010 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.80 mg 4% CNF
4011 Candies, caramels, chocolate-flavor roll Sweets 0.80 mg 4% USDA_SR
4012 Pie fillings, blueberry, canned Sweets 0.80 mg 4% USDA_SR
4013 Lemon peel, raw Fruits and Fruit Juices 0.80 mg 4% USDA_SR
4014 Sapodilla, raw Fruits and Fruit Juices 0.80 mg 4% USDA_SR
4015 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.80 mg 4% USDA_SR
4016 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.80 mg 4% USDA_SR
4017 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4018 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4019 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4020 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4021 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4022 Snack, potato chips, made from dried potatoes, plain Snacks 0.80 mg 4% USDA_SR
4023 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4% USDA_SR
4024 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4% USDA_SR
4025 Orange peel, raw Fruits and Fruit Juices 0.80 mg 4% USDA_SR
4026 Beets, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4027 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4028 Popcorn, sugar syrup/caramel, fat-free Snacks 0.80 mg 4% USDA_SR
4029 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.80 mg 4% USDA_SR
4030 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.80 mg 4% USDA_SR
4031 Oranges, raw, with peel Fruits and Fruit Juices 0.80 mg 4% USDA_SR
4032 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4033 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4034 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4035 Chicory roots, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4036 Radishes, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4037 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4038 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4039 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4040 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4041 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4042 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4043 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4% USDA_SR
4044 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.80 mg 4% USDA_SR
4045 McDONALD'S, french fries Fast Foods 0.80 mg 4% USDA_SR
4046 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.80 mg 4% USDA_SR
4047 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.79 mg 4% CNF
4048 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.79 mg 4% CNF
4049 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4% CNF
4050 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free