Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6739 foods.

# Food Category Per 100 g % DV Source
3951 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.82 mg 5% USDA_SR
3952 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.81 mg 5% CNF
3953 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.81 mg 5% CNF
3954 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.81 mg 5% CNF
3955 Candies, bars, Twix, caramel cookie Sweets 0.81 mg 5% CNF
3956 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.81 mg 5% CNF
3957 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.81 mg 5% USDA_SR
3958 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.81 mg 5% USDA_SR
3959 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.81 mg 5% USDA_SR
3960 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.81 mg 5% USDA_SR
3961 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.81 mg 5% USDA_SR
3962 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.81 mg 5% USDA_SR
3963 Fast foods, potato, french fried in vegetable oil Fast Foods 0.81 mg 5% USDA_SR
3964 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 0.81 mg 5% USDA_SR
3965 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.80 mg 4% USDA_SR
3966 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.80 mg 4% USDA_SR
3967 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.80 mg 4% USDA_SR
3968 Pie, coconut creme, commercially prepared Baked Products 0.80 mg 4% USDA_SR
3969 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.80 mg 4% USDA_SR
3970 Salad dressing, french, commercial, regular Fats and Oils 0.80 mg 4% CNF
3971 Blackberry, frozen, unsweetened Fruits and fruit juices 0.80 mg 4% CNF
3972 Lemon peel, raw Fruits and fruit juices 0.80 mg 4% CNF
3973 Orange, with peel, raw Fruits and fruit juices 0.80 mg 4% CNF
3974 Orange peel, raw Fruits and fruit juices 0.80 mg 4% CNF
3975 Sapodilla, raw Fruits and fruit juices 0.80 mg 4% CNF
3976 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
3977 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
3978 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
3979 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.80 mg 4% CNF
3980 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.80 mg 4% CNF
3981 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.80 mg 4% CNF
3982 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
3983 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4% CNF
3984 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.80 mg 4% CNF
3985 Radish, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
3986 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.80 mg 4% CNF
3987 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
3988 Beets, raw Vegetables and Vegetable Products 0.80 mg 4% CNF
3989 Juice drink, citrus fruit, frozen concentrate Beverages 0.80 mg 4% CNF
3990 Juice drink, fruit punch, frozen concentrate Beverages 0.80 mg 4% CNF
3991 Snacks, fruit leather, bar Snacks 0.80 mg 4% CNF
3992 Candies, caramels, chocolate flavour roll Sweets 0.80 mg 4% CNF
3993 Snacks, potato chips, dried potatoes, plain Snacks 0.80 mg 4% CNF
3994 Candied foods, citron Sweets 0.80 mg 4% CNF
3995 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.80 mg 4% CNF
3996 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.80 mg 4% CNF
3997 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.80 mg 4% CNF
3998 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.80 mg 4% CNF
3999 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.80 mg 4% CNF
4000 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.80 mg 4% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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