Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3901-3950 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Candies, REESE'S BITES | Sweets | 0.85 mg | 5% | USDA_SR |
| 3902 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.85 mg | 5% | USDA_SR |
| 3903 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.85 mg | 5% | USDA_SR |
| 3904 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.85 mg | 5% | USDA_SR |
| 3905 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 0.85 mg | 5% | USDA_SR |
| 3906 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_FF |
| 3907 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.84 mg | 5% | CNF |
| 3908 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.84 mg | 5% | CNF |
| 3909 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.84 mg | 5% | CNF |
| 3910 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.84 mg | 5% | CNF |
| 3911 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.84 mg | 5% | CNF |
| 3912 | Candies, bars, KIT KAT BIG KAT | Sweets | 0.84 mg | 5% | CNF |
| 3913 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | CNF |
| 3914 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.84 mg | 5% | USDA_SR |
| 3915 | Sesbania flower, raw | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 3916 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.84 mg | 5% | USDA_SR |
| 3917 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 3918 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 3919 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 3920 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 3921 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.84 mg | 5% | USDA_SR |
| 3922 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 3923 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 mg | 5% | USDA_SR |
| 3924 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.83 mg | 5% | CNF |
| 3925 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.83 mg | 5% | CNF |
| 3926 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.83 mg | 5% | CNF |
| 3927 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.83 mg | 5% | CNF |
| 3928 | Endive, raw | Vegetables and Vegetable Products | 0.83 mg | 5% | USDA_SR |
| 3929 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.83 mg | 5% | USDA_SR |
| 3930 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.83 mg | 5% | USDA_SR |
| 3931 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.83 mg | 5% | USDA_SR |
| 3932 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.83 mg | 5% | USDA_SR |
| 3933 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.83 mg | 5% | USDA_SR |
| 3934 | Cookies, coconut macaroon | Baked Products | 0.82 mg | 5% | USDA_SR |
| 3935 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.82 mg | 5% | USDA_SR |
| 3936 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.82 mg | 5% | USDA_SR |
| 3937 | Popovers, dry mix, unenriched | Baked Products | 0.82 mg | 5% | USDA_SR |
| 3938 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% | CNF |
| 3939 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% | CNF |
| 3940 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.82 mg | 5% | CNF |
| 3941 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.82 mg | 5% | CNF |
| 3942 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.82 mg | 5% | CNF |
| 3943 | Cookie, coconut macaroon | Baked Products | 0.82 mg | 5% | CNF |
| 3944 | Tofu, silken, soft | Legumes and Legume Products | 0.82 mg | 5% | CNF |
| 3945 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 0.82 mg | 5% | CNF |
| 3946 | Dessert, apple crisp, homemade | Sweets | 0.82 mg | 5% | CNF |
| 3947 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 5% | CNF |
| 3948 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.82 mg | 5% | USDA_SR |
| 3949 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.82 mg | 5% | USDA_SR |
| 3950 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free