Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3851-3900 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 3852 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 3853 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 3854 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 3855 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 3856 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.88 mg | 5% | USDA_SR |
| 3857 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 3858 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 3859 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 3860 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 3861 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 3862 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 3863 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% | CNF |
| 3864 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 3865 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 3866 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 3867 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 3868 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 3869 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 3870 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% | USDA_SR |
| 3871 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.87 mg | 5% | USDA_SR |
| 3872 | Babyfood, juice, prune and orange | Baby Foods | 0.87 mg | 5% | USDA_SR |
| 3873 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.87 mg | 5% | USDA_SR |
| 3874 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 0.87 mg | 5% | USDA_SR |
| 3875 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 0.87 mg | 5% | USDA_FF |
| 3876 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.86 mg | 5% | CNF |
| 3877 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.86 mg | 5% | CNF |
| 3878 | Kumquat, raw | Fruits and fruit juices | 0.86 mg | 5% | CNF |
| 3879 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.86 mg | 5% | CNF |
| 3880 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 3881 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 3882 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 3883 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | CNF |
| 3884 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.86 mg | 5% | CNF |
| 3885 | Kumquats, raw | Fruits and Fruit Juices | 0.86 mg | 5% | USDA_SR |
| 3886 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 0.86 mg | 5% | USDA_SR |
| 3887 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 3888 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 3889 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 3890 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.86 mg | 5% | USDA_SR |
| 3891 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 3892 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.86 mg | 5% | USDA_SR |
| 3893 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.85 mg | 5% | CNF |
| 3894 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 3895 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.85 mg | 5% | CNF |
| 3896 | Candies, REESE'S BITES | Sweets | 0.85 mg | 5% | CNF |
| 3897 | Candies, SNICKERS Almond bar | Sweets | 0.85 mg | 5% | CNF |
| 3898 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.85 mg | 5% | CNF |
| 3899 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 0.85 mg | 5% | USDA_SR |
| 3900 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.85 mg | 5% | USDA_SR |
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