Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 3801-3850 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 3802 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 3803 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 3804 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 3805 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.90 mg | 5% | USDA_SR |
| 3806 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 3807 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 3808 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.90 mg | 5% | USDA_SR |
| 3809 | Chicory greens, raw | Vegetables and Vegetable Products | 0.90 mg | 5% | USDA_SR |
| 3810 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.90 mg | 5% | USDA_SR |
| 3811 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.90 mg | 5% | USDA_SR |
| 3812 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.90 mg | 5% | USDA_SR |
| 3813 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 3814 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 3815 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 3816 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 3817 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 3818 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 3819 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | CNF |
| 3820 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.89 mg | 5% | CNF |
| 3821 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.89 mg | 5% | USDA_SR |
| 3822 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 3823 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 3824 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 3825 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 3826 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 3827 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 3828 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 3829 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% | USDA_SR |
| 3830 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.89 mg | 5% | USDA_SR |
| 3831 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% | USDA_SR |
| 3832 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.89 mg | 5% | USDA_SR |
| 3833 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.88 mg | 5% | USDA_SR |
| 3834 | Figs, dried, stewed | Fruits and Fruit Juices | 0.88 mg | 5% | USDA_SR |
| 3835 | Fig, dried, cooked | Fruits and fruit juices | 0.88 mg | 5% | CNF |
| 3836 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 3837 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 3838 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 3839 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 3840 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.88 mg | 5% | CNF |
| 3841 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 3842 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 3843 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 3844 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | CNF |
| 3845 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.88 mg | 5% | CNF |
| 3846 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 3847 | Oat bran, cooked | Cereal Grains and Pasta | 0.88 mg | 5% | USDA_SR |
| 3848 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 3849 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
| 3850 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% | USDA_SR |
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