Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6739 foods.

# Food Category Per 100 g % DV Source
401 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 9.00 mg 50% USDA_SR
402 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
403 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 50% USDA_SR
404 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
405 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 9.00 mg 50% USDA_SR
406 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
407 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 9.00 mg 50% USDA_SR
408 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 9.00 mg 50% USDA_SR
409 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 9.00 mg 50% USDA_SR
410 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 8.99 mg 50% CNF
411 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 8.95 mg 50% CNF
412 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 8.95 mg 50% CNF
413 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 8.95 mg 50% USDA_SR
414 Seaweed, irishmoss, raw Vegetables and Vegetable Products 8.90 mg 49% CNF
415 Seaweed, irishmoss, raw Vegetables and Vegetable Products 8.90 mg 49% USDA_SR
416 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 8.90 mg 49% USDA_SR
417 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 8.87 mg 49% USDA_SR
418 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 8.87 mg 49% USDA_SR
419 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 8.84 mg 49% USDA_SR
420 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 8.82 mg 49% CNF
421 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 8.82 mg 49% USDA_SR
422 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 8.78 mg 49% USDA_SR
423 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 8.78 mg 49% USDA_SR
424 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 8.71 mg 48% USDA_SR
425 Beans, black turtle, mature seeds, raw Legumes and Legume Products 8.70 mg 48% USDA_SR
426 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 8.70 mg 48% USDA_SR
427 Grains, barley, malt extract, dried Cereals, Grains and Pasta 8.70 mg 48% CNF
428 Beans, black turtle, mature seeds, raw Legumes and Legume Products 8.70 mg 48% CNF
429 Tea, hibiscus Beverages 8.64 mg 48% CNF
430 Beans, yardlong, mature seeds, raw Legumes and Legume Products 8.61 mg 48% CNF
431 Yardlong beans, mature seeds, raw Legumes and Legume Products 8.61 mg 48% USDA_SR
432 Natto Legumes and Legume Products 8.60 mg 48% USDA_SR
433 Soybean, fermented products, natto Legumes and Legume Products 8.60 mg 48% CNF
434 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 8.60 mg 48% USDA_SR
435 Nuts, almond meal, partially defatted Nuts and Seeds 8.50 mg 47% CNF
436 Nuts, almond meal, partially defatted, salted Nuts and Seeds 8.50 mg 47% CNF
437 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.50 mg 47% CNF
438 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.50 mg 47% USDA_SR
439 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 8.50 mg 47% USDA_SR
440 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 8.46 mg 47% USDA_SR
441 Baobab powder Fruits and Fruit Juices 8.42 mg 47% USDA_SR
442 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 8.36 mg 46% USDA_FF
443 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 8.34 mg 46% USDA_SR
444 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.33 mg 46% CNF
445 Spices, cinnamon, ground Spices and Herbs 8.32 mg 46% CNF
446 Spices, cinnamon, ground Spices and Herbs 8.32 mg 46% USDA_SR
447 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 8.31 mg 46% USDA_SR
448 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 8.30 mg 46% CNF
449 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 8.27 mg 46% USDA_SR
450 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 8.27 mg 46% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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