Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6739 foods.

# Food Category Per 100 g % DV Source
351 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 9.73 mg 54% CNF
352 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 9.73 mg 54% USDA_SR
353 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 9.73 mg 54% USDA_SR
354 Spices, pepper, black Spices and Herbs 9.71 mg 54% CNF
355 Spices, pepper, black Spices and Herbs 9.71 mg 54% USDA_SR
356 Flour, soy, full-fat Legumes and Legume Products 9.51 mg 53% USDA_FF
357 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 9.50 mg 53% CNF
358 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 9.50 mg 53% USDA_SR
359 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 9.50 mg 53% USDA_SR
360 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9.50 mg 53% USDA_SR
361 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 9.50 mg 53% USDA_SR
362 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 9.50 mg 53% USDA_SR
363 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 9.47 mg 53% USDA_SR
364 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 9.47 mg 53% USDA_SR
365 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 9.41 mg 52% USDA_SR
366 Grains, quinoa, flour Cereals, Grains and Pasta 9.40 mg 52% CNF
367 Beans, kidney, light red, raw Legumes and Legume Products 9.35 mg 52% CNF
368 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 9.35 mg 52% USDA_SR
369 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 9.34 mg 52% CNF
370 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.34 mg 52% CNF
371 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 9.33 mg 52% USDA_SR
372 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.30 mg 52% CNF
373 Gravy, au jus, dry Soups, Sauces, and Gravies 9.30 mg 52% USDA_SR
374 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mg 52% USDA_SR
375 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 9.30 mg 52% USDA_SR
376 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 9.30 mg 52% USDA_SR
377 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 9.26 mg 51% USDA_SR
378 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 9.26 mg 51% USDA_SR
379 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 9.26 mg 51% USDA_SR
380 Soy flour, defatted Legumes and Legume Products 9.24 mg 51% CNF
381 Soy flour, defatted Legumes and Legume Products 9.24 mg 51% USDA_SR
382 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 9.23 mg 51% CNF
383 Spices, mustard seed, yellow Spices and Herbs 9.21 mg 51% CNF
384 Spices, mustard seed, ground Spices and Herbs 9.21 mg 51% USDA_SR
385 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 9.20 mg 51% USDA_SR
386 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 9.20 mg 51% USDA_SR
387 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 9.20 mg 51% USDA_SR
388 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 9.20 mg 51% USDA_SR
389 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 9.20 mg 51% USDA_SR
390 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 9.16 mg 51% USDA_SR
391 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 9.16 mg 51% USDA_SR
392 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 9.10 mg 51% USDA_SR
393 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 9.10 mg 51% USDA_SR
394 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 9.10 mg 51% USDA_SR
395 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 9.09 mg 50% USDA_SR
396 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 9.09 mg 50% CNF
397 Tomato, sun-dried Vegetables and Vegetable Products 9.09 mg 50% CNF
398 Tomatoes, sun-dried Vegetables and Vegetable Products 9.09 mg 50% USDA_SR
399 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 9.06 mg 50% USDA_SR
400 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 9.00 mg 50% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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