Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6739 foods.

# Food Category Per 100 g % DV Source
301 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 11.60 mg 64% USDA_SR
302 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 11.27 mg 63% USDA_SR
303 Leavening agent, baking powder, double acting, phosphate Baked Products 11.27 mg 63% CNF
304 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 11.22 mg 62% CNF
305 Candied foods, ginger root, crystallized Sweets 11.19 mg 62% CNF
306 Seeds, hemp seeds, hulled Nuts and Seeds 11.16 mg 62% CNF
307 Beans, white, flour Legumes and Legume Products 11.15 mg 62% CNF
308 Spices, saffron Spices and Herbs 11.10 mg 62% CNF
309 Spices, saffron Spices and Herbs 11.10 mg 62% USDA_SR
310 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 11.02 mg 61% USDA_SR
311 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 11.02 mg 61% CNF
312 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 10.96 mg 61% CNF
313 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 10.93 mg 61% CNF
314 Pepper, ancho, dried Vegetables and Vegetable Products 10.93 mg 61% CNF
315 Peppers, ancho, dried Vegetables and Vegetable Products 10.93 mg 61% USDA_SR
316 Snack, BALANCE, original bar Snacks 10.90 mg 61% USDA_SR
317 Moth beans, raw Legumes and Legume Products 10.85 mg 60% CNF
318 Mothbeans, mature seeds, raw Legumes and Legume Products 10.85 mg 60% USDA_SR
319 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 10.78 mg 60% USDA_SR
320 Soy protein concentrate, produced by acid wash Legumes and Legume Products 10.78 mg 60% USDA_SR
321 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 10.78 mg 60% CNF
322 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 10.78 mg 60% CNF
323 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 10.73 mg 60% CNF
324 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 10.70 mg 59% USDA_SR
325 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 10.65 mg 59% CNF
326 Grains, wheat bran, crude Cereals, Grains and Pasta 10.57 mg 59% CNF
327 Wheat bran, crude Cereal Grains and Pasta 10.57 mg 59% USDA_SR
328 Instant breakfast, powder Beverages 10.50 mg 58% CNF
329 Beans, white, raw Legumes and Legume Products 10.44 mg 58% CNF
330 Beans, white, mature seeds, raw Legumes and Legume Products 10.44 mg 58% USDA_SR
331 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 10.40 mg 58% CNF
332 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58% CNF
333 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58% USDA_SR
334 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 10.36 mg 58% USDA_SR
335 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 10.30 mg 57% CNF
336 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 10.20 mg 57% USDA_SR
337 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 10.13 mg 56% USDA_SR
338 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 10.13 mg 56% USDA_SR
339 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 10.07 mg 56% USDA_SR
340 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 10.00 mg 56% USDA_SR
341 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 9.95 mg 55% USDA_SR
342 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.95 mg 55% CNF
343 Pepper, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55% CNF
344 Peppers, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55% USDA_SR
345 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.82 mg 55% USDA_SR
346 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 9.80 mg 54% USDA_SR
347 Lentils, flour Legumes and Legume Products 9.79 mg 54% CNF
348 Spices, poppy seed Spices and Herbs 9.76 mg 54% CNF
349 Spices, poppy seed Spices and Herbs 9.76 mg 54% USDA_SR
350 Tofu, koyadofu, dried-frozen Legumes and Legume Products 9.73 mg 54% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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