Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6739 foods.

# Food Category Per 100 g % DV Source
251 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 13.33 mg 74% CNF
252 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 13.32 mg 74% CNF
253 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 13.30 mg 74% CNF
254 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 13.30 mg 74% CNF
255 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 13.30 mg 74% CNF
256 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 13.30 mg 74% CNF
257 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 13.30 mg 74% CNF
258 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 13.30 mg 74% CNF
259 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 13.30 mg 74% CNF
260 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 13.30 mg 74% CNF
261 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 13.30 mg 74% CNF
262 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 13.30 mg 74% CNF
263 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 13.30 mg 74% CNF
264 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 13.30 mg 74% CNF
265 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 13.30 mg 74% CNF
266 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 13.30 mg 74% CNF
267 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 13.30 mg 74% CNF
268 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 13.29 mg 74% CNF
269 Babyfood, fortified cereal bar, fruit filling Baby Foods 13.16 mg 73% USDA_SR
270 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 12.96 mg 72% CNF
271 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 12.91 mg 72% CNF
272 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 12.89 mg 72% CNF
273 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 12.86 mg 71% USDA_SR
274 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.83 mg 71% CNF
275 Instant breakfast, powder, chocolate Beverages 12.82 mg 71% CNF
276 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 12.77 mg 71% USDA_SR
277 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 12.68 mg 70% CNF
278 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 12.67 mg 70% CNF
279 Seeds, cottonseed flour, partially defatted Nuts and Seeds 12.66 mg 70% CNF
280 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 12.66 mg 70% USDA_SR
281 Seeds, cottonseed flour, low fat Nuts and Seeds 12.58 mg 70% CNF
282 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 12.58 mg 70% USDA_SR
283 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 12.57 mg 70% USDA_SR
284 Mushroom, morel, raw Vegetables and Vegetable Products 12.18 mg 68% CNF
285 Mushrooms, morel, raw Vegetables and Vegetable Products 12.18 mg 68% USDA_SR
286 Cookies, chocolate sandwich, with creme filling, regular Baked Products 12.14 mg 67% USDA_SR
287 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 12.03 mg 67% CNF
288 Plant-based beverage, protein powder, soy based, powder Beverages 12.00 mg 67% CNF
289 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 12.00 mg 67% USDA_SR
290 Beverages, Protein powder soy based Beverages 12.00 mg 67% USDA_SR
291 Meat extender Legumes and Legume Products 11.99 mg 67% USDA_SR
292 Flour, potato Vegetables and Vegetable Products 11.97 mg 66% USDA_FF
293 Candies, chocolate, dark, 70-85% cacao solids Sweets 11.90 mg 66% CNF
294 Chocolate, dark, 70-85% cacao solids Sweets 11.90 mg 66% USDA_SR
295 Spearmint, fresh Spices and Herbs 11.87 mg 66% USDA_SR
296 Spices, spearmint, fresh Spices and Herbs 11.87 mg 66% CNF
297 Spices, cloves, ground Spices and Herbs 11.83 mg 66% CNF
298 Spices, cloves, ground Spices and Herbs 11.83 mg 66% USDA_SR
299 Formulated bar, POWER BAR, chocolate Snacks 11.70 mg 65% USDA_SR
300 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 11.65 mg 65% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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