Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6739 foods.

# Food Category Per 100 g % DV Source
201 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 14.75 mg 82% CNF
202 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 14.67 mg 82% USDA_SR
203 Seeds, sesame meal, partially defatted Nuts and Seeds 14.55 mg 81% CNF
204 Seeds, sesame seeds, whole, dried Nut and Seed Products 14.55 mg 81% USDA_SR
205 Seeds, sesame meal, partially defatted Nut and Seed Products 14.55 mg 81% USDA_SR
206 Soy protein isolate (prepared with sodium) Legumes and Legume Products 14.50 mg 81% CNF
207 Soy protein isolate (prepared with potassium) Legumes and Legume Products 14.50 mg 81% CNF
208 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 14.50 mg 81% CNF
209 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 14.50 mg 81% CNF
210 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 14.50 mg 81% CNF
211 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 14.50 mg 81% USDA_SR
212 Soy protein isolate Legumes and Legume Products 14.50 mg 81% USDA_SR
213 Soy protein isolate, potassium type Legumes and Legume Products 14.50 mg 81% USDA_SR
214 Cereal, ready to eat, Life, Quaker Breakfast cereals 14.44 mg 80% CNF
215 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 14.40 mg 80% USDA_SR
216 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 14.36 mg 80% CNF
217 spices, pepper, white Spices and Herbs 14.31 mg 80% CNF
218 Spices, pepper, white Spices and Herbs 14.31 mg 80% USDA_SR
219 Seeds, sesame flour, partially defatted Nuts and Seeds 14.30 mg 79% CNF
220 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 14.30 mg 79% CNF
221 Seeds, sesame flour, partially defatted Nut and Seed Products 14.30 mg 79% USDA_SR
222 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 14.30 mg 79% USDA_SR
223 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 14.23 mg 79% CNF
224 Seeds, sesame flour, low fat Nuts and Seeds 14.22 mg 79% CNF
225 Seeds, sesame flour, low-fat Nut and Seed Products 14.22 mg 79% USDA_SR
226 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 14.21 mg 79% USDA_FF
227 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 14.20 mg 79% USDA_SR
228 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 14.09 mg 78% CNF
229 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 14.06 mg 78% CNF
230 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 14.00 mg 78% CNF
231 Spices, cardamom, ground Spices and Herbs 13.97 mg 78% CNF
232 Spices, cardamom Spices and Herbs 13.97 mg 78% USDA_SR
233 Spices, mace, ground Spices and Herbs 13.90 mg 77% CNF
234 Spices, mace, ground Spices and Herbs 13.90 mg 77% USDA_SR
235 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 13.88 mg 77% USDA_SR
236 Sweets, cocoa, powder, unsweetened Sweets 13.86 mg 77% CNF
237 Cocoa, dry powder, unsweetened Sweets 13.86 mg 77% USDA_SR
238 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 13.74 mg 76% CNF
239 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 13.74 mg 76% CNF
240 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 13.71 mg 76% CNF
241 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 13.70 mg 76% CNF
242 Soy meal, defatted, raw Legumes and Legume Products 13.70 mg 76% CNF
243 Soy meal, defatted, raw Legumes and Legume Products 13.70 mg 76% USDA_SR
244 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 13.69 mg 76% CNF
245 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 13.51 mg 75% CNF
246 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 13.50 mg 75% USDA_SR
247 Beans, winged (goa beans), dry, raw Legumes and Legume Products 13.44 mg 75% CNF
248 Winged beans, mature seeds, raw Legumes and Legume Products 13.44 mg 75% USDA_SR
249 Seeds, cottonseed meal, partially defatted Nuts and Seeds 13.35 mg 74% CNF
250 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 13.35 mg 74% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free