Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6739 foods.

# Food Category Per 100 g % DV Source
151 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 18.35 mg 102% USDA_SR
152 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 18.30 mg 102% USDA_SR
153 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 17.95 mg 100% USDA_SR
154 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 17.85 mg 99% CNF
155 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 17.64 mg 98% CNF
156 Sweets, molasses, blackstrap Sweets 17.50 mg 97% CNF
157 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 17.50 mg 97% USDA_SR
158 Thyme, fresh Spices and Herbs 17.45 mg 97% USDA_SR
159 Spices, thyme, fresh Spices and Herbs 17.45 mg 97% CNF
160 Sweets, baking chocolate, unsweetened, square Sweets 17.40 mg 97% CNF
161 Baking chocolate, unsweetened, squares Sweets 17.40 mg 97% USDA_SR
162 Spices, chili powder Spices and Herbs 17.30 mg 96% CNF
163 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 17.30 mg 96% USDA_SR
164 Spices, chili powder Spices and Herbs 17.30 mg 96% USDA_SR
165 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 17.12 mg 95% CNF
166 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 16.94 mg 94% CNF
167 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 16.60 mg 92% USDA_SR
168 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 16.54 mg 92% CNF
169 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 16.51 mg 92% CNF
170 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 16.40 mg 91% USDA_SR
171 Beverages, rich chocolate, powder Beverages 16.36 mg 91% USDA_SR
172 Beverages, OVALTINE, chocolate malt powder Beverages 16.36 mg 91% USDA_SR
173 Beverages, OVALTINE, Classic Malt powder Beverages 16.36 mg 91% USDA_SR
174 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 16.34 mg 91% CNF
175 Spices, dill seed Spices and Herbs 16.33 mg 91% CNF
176 Spices, dill seed Spices and Herbs 16.33 mg 91% USDA_SR
177 Spices, coriander seed (cilantro) Spices and Herbs 16.32 mg 91% CNF
178 Spices, coriander seed Spices and Herbs 16.32 mg 91% USDA_SR
179 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 16.31 mg 91% USDA_SR
180 Spices, caraway seed Spices and Herbs 16.23 mg 90% CNF
181 Spices, caraway seed Spices and Herbs 16.23 mg 90% USDA_SR
182 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 16.20 mg 90% USDA_SR
183 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 16.11 mg 90% CNF
184 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 16.05 mg 89% CNF
185 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 89% USDA_SR
186 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 15.87 mg 88% USDA_SR
187 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 15.71 mg 87% CNF
188 Soybeans, dry, raw Legumes and Legume Products 15.70 mg 87% CNF
189 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 15.70 mg 87% USDA_SR
190 Soybeans, mature seeds, raw Legumes and Legume Products 15.70 mg 87% USDA_SR
191 Sweets, cocoa, powder, unsweetened, dutch process Sweets 15.52 mg 86% CNF
192 Cocoa, dry powder, unsweetened, processed with alkali Sweets 15.52 mg 86% USDA_SR
193 Cereal, ready to eat, Shreddies, Post Breakfast cereals 15.46 mg 86% CNF
194 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 15.25 mg 85% USDA_SR
195 Seeds, sesame flour, high-fat Nuts and Seeds 15.17 mg 84% CNF
196 Seeds, sesame flour, high-fat Nut and Seed Products 15.17 mg 84% USDA_SR
197 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 15.04 mg 84% CNF
198 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 15.00 mg 83% USDA_SR
199 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 14.76 mg 82% CNF
200 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 14.76 mg 82% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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