Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6739 foods.

# Food Category Per 100 g % DV Source
101 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 27.90 mg 155% USDA_SR
102 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 27.27 mg 152% USDA_SR
103 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 27.27 mg 152% USDA_SR
104 Babyfood, cereal, wheat, dry Babyfoods 26.04 mg 145% CNF
105 Babyfood, snack, biscuit, mixed grain Babyfoods 25.96 mg 144% CNF
106 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 24.74 mg 137% USDA_SR
107 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 24.72 mg 137% USDA_SR
108 Babyfood, cereal, rice, dry Babyfoods 24.49 mg 136% CNF
109 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 24.00 mg 133% USDA_SR
110 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 23.22 mg 129% USDA_SR
111 Beverages, high protein powder Beverages 22.50 mg 125% CNF
112 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.50 mg 125% USDA_SR
113 Beverages, nutritional shake mix, high protein, powder Beverages 22.50 mg 125% USDA_SR
114 Spices, parsley, dried Spices and Herbs 22.04 mg 122% USDA_SR
115 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 22.00 mg 122% USDA_SR
116 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 21.57 mg 120% USDA_SR
117 Seaweed, agar, dried Vegetables and Vegetable Products 21.40 mg 119% CNF
118 Seaweed, agar, dried Vegetables and Vegetable Products 21.40 mg 119% USDA_SR
119 Spices, paprika Spices and Herbs 21.14 mg 117% CNF
120 Spices, paprika Spices and Herbs 21.14 mg 117% USDA_SR
121 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 20.70 mg 115% USDA_SR
122 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 20.58 mg 114% CNF
123 Chives, freeze-dried Vegetables and Vegetable Products 20.00 mg 111% CNF
124 Babyfood, fruit, jarred, prunes Babyfoods 20.00 mg 111% CNF
125 Chives, freeze-dried Vegetables and Vegetable Products 20.00 mg 111% USDA_SR
126 Spices, ginger, ground Spices and Herbs 19.80 mg 110% CNF
127 Spices, ginger, ground Spices and Herbs 19.80 mg 110% USDA_SR
128 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 19.80 mg 110% USDA_SR
129 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 19.78 mg 110% USDA_SR
130 Spices, pumpkin pie spice Spices and Herbs 19.71 mg 110% CNF
131 Spices, pumpkin pie spice Spices and Herbs 19.71 mg 110% USDA_SR
132 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 19.60 mg 109% USDA_SR
133 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 19.42 mg 108% USDA_SR
134 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 19.40 mg 108% USDA_SR
135 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 19.26 mg 107% CNF
136 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 19.20 mg 107% CNF
137 Seeds, sesame butter, paste Nut and Seed Products 19.20 mg 107% USDA_SR
138 Spices, curry powder Spices and Herbs 19.10 mg 106% CNF
139 Spices, curry powder Spices and Herbs 19.10 mg 106% USDA_SR
140 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 18.87 mg 105% USDA_SR
141 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 18.76 mg 104% CNF
142 Spices, fennel seed Spices and Herbs 18.54 mg 103% CNF
143 Grains, rice bran, crude Cereals, Grains and Pasta 18.54 mg 103% CNF
144 Rice bran, crude Cereal Grains and Pasta 18.54 mg 103% USDA_SR
145 Spices, fennel seed Spices and Herbs 18.54 mg 103% USDA_SR
146 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 18.52 mg 103% CNF
147 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 18.51 mg 103% CNF
148 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 18.51 mg 103% CNF
149 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 18.49 mg 103% CNF
150 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 18.40 mg 102% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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