Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6739 foods.

# Food Category Per 100 g % DV Source
51 Spices, oregano, ground Spices and Herbs 36.80 mg 204% CNF
52 Spices, oregano, dried Spices and Herbs 36.80 mg 204% USDA_SR
53 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 36.00 mg 200% USDA_SR
54 Spices, poultry seasoning Spices and Herbs 35.30 mg 196% CNF
55 Spices, poultry seasoning Spices and Herbs 35.30 mg 196% USDA_SR
56 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 34.29 mg 190% USDA_SR
57 Spices, fenugreek seed Spices and Herbs 33.53 mg 186% CNF
58 Spices, fenugreek seed Spices and Herbs 33.53 mg 186% USDA_SR
59 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 32.73 mg 182% USDA_SR
60 Spices, tarragon, dried Spices and Herbs 32.30 mg 179% CNF
61 Spices, tarragon, dried Spices and Herbs 32.30 mg 179% USDA_SR
62 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 32.14 mg 179% USDA_SR
63 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 32.11 mg 178% USDA_SR
64 Spices, chervil, dried Spices and Herbs 31.95 mg 178% CNF
65 Spices, chervil, dried Spices and Herbs 31.95 mg 178% USDA_SR
66 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 31.70 mg 176% USDA_SR
67 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 31.70 mg 176% USDA_SR
68 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 31.29 mg 174% USDA_SR
69 Babyfood, cereal, soya, with fruit, dry Babyfoods 31.07 mg 173% CNF
70 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 30.98 mg 172% USDA_SR
71 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 30.86 mg 171% USDA_SR
72 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 30.00 mg 167% USDA_SR
73 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167% USDA_SR
74 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 30.00 mg 167% USDA_SR
75 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 30.00 mg 167% USDA_SR
76 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167% USDA_SR
77 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 30.00 mg 167% USDA_SR
78 Babyfood, cereal, mixed, dry fortified Baby Foods 30.00 mg 167% USDA_SR
79 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 30.00 mg 167% USDA_SR
80 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 29.90 mg 166% USDA_SR
81 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 29.50 mg 164% USDA_SR
82 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 29.45 mg 164% USDA_SR
83 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.45 mg 164% USDA_SR
84 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 29.33 mg 163% USDA_SR
85 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 29.30 mg 163% USDA_SR
86 Spices, rosemary, dried Spices and Herbs 29.25 mg 162% CNF
87 Spices, rosemary, dried Spices and Herbs 29.25 mg 162% USDA_SR
88 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 29.00 mg 161% USDA_SR
89 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 29.00 mg 161% USDA_SR
90 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 28.90 mg 161% USDA_SR
91 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 28.69 mg 159% USDA_SR
92 Seaweed, spirulina, dried Vegetables and Vegetable Products 28.50 mg 158% CNF
93 Seaweed, spirulina, dried Vegetables and Vegetable Products 28.50 mg 158% USDA_SR
94 Spices, sage, ground Spices and Herbs 28.12 mg 156% CNF
95 Spices, sage, ground Spices and Herbs 28.12 mg 156% USDA_SR
96 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 28.12 mg 156% USDA_SR
97 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 28.00 mg 156% USDA_SR
98 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 28.00 mg 156% USDA_SR
99 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 28.00 mg 156% USDA_SR
100 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 27.93 mg 155% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free