Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6739 foods.

# Food Category Per 100 g % DV Source
451 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 8.22 mg 46% USDA_SR
452 Soy flour, low-fat Legumes and Legume Products 8.20 mg 46% USDA_SR
453 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 8.20 mg 46% USDA_SR
454 Soy flour, low fat Legumes and Legume Products 8.20 mg 46% CNF
455 Beans, kidney, all types, raw Legumes and Legume Products 8.20 mg 46% CNF
456 Leavening agent, baking powder, low sodium Baked Products 8.17 mg 45% CNF
457 Lemon grass (citronella), raw Vegetables and Vegetable Products 8.17 mg 45% CNF
458 Lemon grass (citronella), raw Vegetables and Vegetable Products 8.17 mg 45% USDA_SR
459 Leavening agents, baking powder, low-sodium Baked Products 8.17 mg 45% USDA_SR
460 Candies, chocolate, dark, not further specified Sweets 8.13 mg 45% CNF
461 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 8.13 mg 45% USDA_SR
462 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 8.07 mg 45% CNF
463 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 8.07 mg 45% CNF
464 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 8.07 mg 45% CNF
465 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 8.07 mg 45% USDA_SR
466 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 8.07 mg 45% USDA_SR
467 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 8.07 mg 45% USDA_SR
468 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 8.07 mg 45% USDA_SR
469 Candies, chocolate, dark, 45-59% cacao solids Sweets 8.02 mg 45% CNF
470 Chocolate, dark, 45- 59% cacao solids Sweets 8.02 mg 45% USDA_SR
471 Flour, coconut Nut and Seed Products 8.02 mg 45% USDA_FF
472 Seeds, hemp seed, hulled Nut and Seed Products 7.95 mg 44% USDA_SR
473 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 7.92 mg 44% USDA_SR
474 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 7.84 mg 44% CNF
475 Pancakes, whole-wheat, dry mix, incomplete Baked Products 7.84 mg 44% USDA_SR
476 Celery flakes, dried Vegetables and Vegetable Products 7.83 mg 44% CNF
477 Spices, pepper, red or cayenne Spices and Herbs 7.80 mg 43% CNF
478 Indian, papad (papadum) Legumes and Legume Products 7.80 mg 43% CNF
479 Papad Legumes and Legume Products 7.80 mg 43% USDA_SR
480 Spices, pepper, red or cayenne Spices and Herbs 7.80 mg 43% USDA_SR
481 Cookies, chocolate sandwich, with extra creme filling Baked Products 7.80 mg 43% USDA_SR
482 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 7.78 mg 43% CNF
483 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 7.78 mg 43% CNF
484 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 7.78 mg 43% USDA_SR
485 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 7.78 mg 43% USDA_SR
486 Beans, small white, mature seeds, raw Legumes and Legume Products 7.73 mg 43% USDA_SR
487 Beans, small white, raw Legumes and Legume Products 7.73 mg 43% CNF
488 Seeds, chia seeds, dried Nuts and Seeds 7.72 mg 43% CNF
489 Seeds, chia seeds, dried Nut and Seed Products 7.72 mg 43% USDA_SR
490 Crackers, saltines, fat-free, low-sodium Baked Products 7.72 mg 43% USDA_SR
491 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 7.70 mg 43% USDA_SR
492 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 7.70 mg 43% USDA_SR
493 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 7.70 mg 43% USDA_SR
494 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 7.70 mg 43% USDA_SR
495 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.69 mg 43% CNF
496 Grains, teff, uncooked Cereals, Grains and Pasta 7.63 mg 42% CNF
497 Teff, uncooked Cereal Grains and Pasta 7.63 mg 42% USDA_SR
498 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 7.62 mg 42% USDA_SR
499 Grains, amaranth, raw Cereals, Grains and Pasta 7.61 mg 42% CNF
500 Amaranth grain, uncooked Cereal Grains and Pasta 7.61 mg 42% USDA_SR

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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