Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6739 foods.

# Food Category Per 100 g % DV Source
501 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 7.60 mg 42% CNF
502 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 7.60 mg 42% USDA_SR
503 Beans, mungo, raw Legumes and Legume Products 7.57 mg 42% CNF
504 Mungo beans, mature seeds, raw Legumes and Legume Products 7.57 mg 42% USDA_SR
505 Flour, amaranth Cereal Grains and Pasta 7.56 mg 42% USDA_FF
506 Grains, amaranth, flour Cereals, Grains and Pasta 7.55 mg 42% CNF
507 Beans, lima, dry, large, raw Legumes and Legume Products 7.51 mg 42% CNF
508 Lima beans, large, mature seeds, raw Legumes and Legume Products 7.51 mg 42% USDA_SR
509 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 7.50 mg 42% USDA_SR
510 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 7.50 mg 42% USDA_SR
511 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 7.50 mg 42% USDA_SR
512 Gravy, brown instant, dry Soups, Sauces and Gravies 7.40 mg 41% CNF
513 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 7.40 mg 41% USDA_SR
514 Gravy, brown instant, dry Soups, Sauces, and Gravies 7.40 mg 41% USDA_SR
515 Lentils, pink or red, raw Legumes and Legume Products 7.39 mg 41% USDA_SR
516 Lentils, pink, raw Legumes and Legume Products 7.39 mg 41% CNF
517 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 7.35 mg 41% CNF
518 Flour, soy, defatted Legumes and Legume Products 7.34 mg 41% USDA_FF
519 Wheat flour, white, cake, enriched Cereal Grains and Pasta 7.32 mg 41% USDA_SR
520 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 7.29 mg 40% USDA_FF
521 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 7.29 mg 40% USDA_FF
522 Seeds, watermelon seed kernels, dried Nuts and Seeds 7.28 mg 40% CNF
523 Seeds, watermelon seed kernels, dried Nut and Seed Products 7.28 mg 40% USDA_SR
524 Seasoning mix, taco, dry mix Spices and Herbs 7.20 mg 40% CNF
525 Seasoning mix, dry, taco, original Spices and Herbs 7.20 mg 40% USDA_SR
526 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 7.17 mg 40% USDA_SR
527 Lentils, dry Legumes and Legume Products 7.16 mg 40% USDA_FF
528 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 7.14 mg 40% CNF
529 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.11 mg 40% USDA_SR
530 Dessert, rennin, tablets, unsweetened Sweets 7.07 mg 39% CNF
531 Desserts, rennin, tablets, unsweetened Sweets 7.07 mg 39% USDA_SR
532 Spices, allspice, ground Spices and Herbs 7.06 mg 39% CNF
533 Spices, allspice, ground Spices and Herbs 7.06 mg 39% USDA_SR
534 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 7.05 mg 39% USDA_SR
535 Potato, skin, baked Vegetables and Vegetable Products 7.04 mg 39% CNF
536 Potato, skin, baked, with salt Vegetables and Vegetable Products 7.04 mg 39% CNF
537 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 7.04 mg 39% USDA_SR
538 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 7.04 mg 39% USDA_SR
539 Beans, yellow, raw Legumes and Legume Products 7.01 mg 39% CNF
540 Beans, yellow, mature seeds, raw Legumes and Legume Products 7.01 mg 39% USDA_SR
541 Sesame butter, creamy Nut and Seed Products 7.00 mg 39% USDA_FF
542 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 39% USDA_SR
543 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 6.95 mg 39% USDA_FF
544 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 6.95 mg 39% USDA_FF
545 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 6.91 mg 38% USDA_SR
546 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 6.91 mg 38% CNF
547 Seeds, sunflower seed kernels, toasted Nuts and Seeds 6.81 mg 38% CNF
548 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 6.81 mg 38% CNF
549 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 6.81 mg 38% USDA_SR
550 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 6.81 mg 38% USDA_SR

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