Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6739 foods.

# Food Category Per 100 g % DV Source
551 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 6.81 mg 38% USDA_SR
552 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 6.81 mg 38% USDA_SR
553 Goji berries, dried Fruits and Fruit Juices 6.80 mg 38% USDA_SR
554 Beans, pink, raw Legumes and Legume Products 6.77 mg 38% CNF
555 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 6.77 mg 38% USDA_SR
556 Beans, pink, mature seeds, raw Legumes and Legume Products 6.77 mg 38% USDA_SR
557 Mung beans, mature seeds, raw Legumes and Legume Products 6.74 mg 37% USDA_SR
558 Beans, legumes, mung (green gram), raw Legumes and Legume Products 6.74 mg 37% CNF
559 Radish, oriental (daikon), dried Vegetables and Vegetable Products 6.73 mg 37% CNF
560 Radishes, oriental, dried Vegetables and Vegetable Products 6.73 mg 37% USDA_SR
561 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 6.73 mg 37% USDA_SR
562 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.71 mg 37% USDA_SR
563 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 6.70 mg 37% USDA_SR
564 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 6.70 mg 37% USDA_SR
565 Broadbeans (fava beans), dry, raw Legumes and Legume Products 6.70 mg 37% CNF
566 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 6.70 mg 37% USDA_SR
567 Beans, kidney, dark red, raw Legumes and Legume Products 6.69 mg 37% CNF
568 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 6.69 mg 37% USDA_SR
569 Nuts, cashew nuts, raw Nuts and Seeds 6.68 mg 37% CNF
570 Nuts, cashew nuts, raw Nut and Seed Products 6.68 mg 37% USDA_SR
571 Beans, cannellini, dry Legumes and Legume Products 6.67 mg 37% USDA_FF
572 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 6.67 mg 37% USDA_SR
573 Rosemary, fresh Spices and Herbs 6.65 mg 37% USDA_SR
574 Spices, rosemary, fresh Spices and Herbs 6.65 mg 37% CNF
575 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 6.62 mg 37% CNF
576 Snacks, Clif bar, all flavours Snacks 6.62 mg 37% CNF
577 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 6.62 mg 37% USDA_SR
578 Snacks, CLIF BAR, mixed flavors Snacks 6.62 mg 37% USDA_SR
579 Bread crumbs, dry, grated, seasoned Baked Products 6.60 mg 37% CNF
580 Dill weed, fresh Spices and Herbs 6.59 mg 37% USDA_SR
581 Spices, dill weed, fresh Spices and Herbs 6.59 mg 37% CNF
582 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 6.58 mg 37% USDA_FF
583 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 6.58 mg 37% USDA_FF
584 Lentils, raw Legumes and Legume Products 6.51 mg 36% CNF
585 Lentils, raw Legumes and Legume Products 6.51 mg 36% USDA_SR
586 Grains, rye flour, dark Cereals, Grains and Pasta 6.45 mg 36% CNF
587 Cookies, molasses Baked Products 6.43 mg 36% USDA_SR
588 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 6.43 mg 36% USDA_SR
589 Beverages, ABBOTT, EAS soy protein powder Beverages 6.43 mg 36% USDA_SR
590 Cookie, molasses Baked Products 6.43 mg 36% CNF
591 Noodles, chinese, chow mein Cereal Grains and Pasta 6.43 mg 36% USDA_SR
592 Cookie, ginger snap Baked Products 6.40 mg 36% CNF
593 Waffle, whole wheat, low fat Baked Products 6.40 mg 36% CNF
594 Grains, oat flour, whole-grain Cereals, Grains and Pasta 6.40 mg 36% CNF
595 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 6.40 mg 36% CNF
596 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 6.40 mg 36% USDA_SR
597 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 6.40 mg 36% USDA_SR
598 Cookies, gingersnaps Baked Products 6.40 mg 36% USDA_SR
599 Soy flour, full-fat, raw Legumes and Legume Products 6.37 mg 35% CNF
600 Soy flour, full-fat, raw Legumes and Legume Products 6.37 mg 35% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free