Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6739 foods.

# Food Category Per 100 g % DV Source
601 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 6.36 mg 35% CNF
602 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 6.36 mg 35% USDA_SR
603 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 6.35 mg 35% CNF
604 Snacks, crisped rice bar, almond Snacks 6.35 mg 35% CNF
605 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 6.35 mg 35% USDA_SR
606 Snacks, crisped rice bar, almond Snacks 6.35 mg 35% USDA_SR
607 Candies, chocolate, dark, 60-69% cacao solids Sweets 6.32 mg 35% CNF
608 Chocolate, dark, 60-69% cacao solids Sweets 6.32 mg 35% USDA_SR
609 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 6.31 mg 35% CNF
610 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 6.31 mg 35% USDA_SR
611 Snacks, crisped rice bar, chocolate chip Snacks 6.30 mg 35% CNF
612 Snacks, crisped rice bar, chocolate chip Snacks 6.30 mg 35% USDA_SR
613 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 6.30 mg 35% USDA_SR
614 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 6.28 mg 35% USDA_SR
615 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 6.27 mg 35% USDA_FF
616 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 6.27 mg 35% USDA_FF
617 Grains, wheat germ, crude Cereals, Grains and Pasta 6.26 mg 35% CNF
618 Wheat germ, crude Cereal Grains and Pasta 6.26 mg 35% USDA_SR
619 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 6.21 mg 34% USDA_SR
620 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 6.20 mg 34% USDA_SR
621 Parsley, fresh Vegetables and Vegetable Products 6.20 mg 34% CNF
622 Parsley, fresh Vegetables and Vegetable Products 6.20 mg 34% USDA_SR
623 Beans, lima, dry, baby, raw Legumes and Legume Products 6.19 mg 34% CNF
624 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 6.19 mg 34% USDA_SR
625 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 6.14 mg 34% CNF
626 Pepeao, dried Vegetables and Vegetable Products 6.14 mg 34% USDA_SR
627 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 6.14 mg 34% USDA_SR
628 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 6.11 mg 34% USDA_SR
629 Potato, boiled with skin, skin only Vegetables and Vegetable Products 6.07 mg 34% CNF
630 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 6.07 mg 34% CNF
631 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 6.07 mg 34% USDA_SR
632 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 6.07 mg 34% USDA_SR
633 Nuts, cashew nuts, oil roasted Nuts and Seeds 6.05 mg 34% CNF
634 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 6.05 mg 34% CNF
635 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 6.05 mg 34% USDA_SR
636 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 6.05 mg 34% USDA_SR
637 Chia seeds, dry, raw Cereal Grains and Pasta 6.04 mg 34% USDA_FF
638 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 6.04 mg 34% CNF
639 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 6.04 mg 34% USDA_SR
640 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.00 mg 33% USDA_SR
641 Shallot, freeze-dried Vegetables and Vegetable Products 6.00 mg 33% CNF
642 Nuts, cashew nuts, dry roasted Nuts and Seeds 6.00 mg 33% CNF
643 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 6.00 mg 33% CNF
644 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 6.00 mg 33% USDA_SR
645 Shallots, freeze-dried Vegetables and Vegetable Products 6.00 mg 33% USDA_SR
646 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 6.00 mg 33% USDA_SR
647 Nuts, cashew nuts, raw Nut and Seed Products 5.99 mg 33% USDA_FF
648 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 5.98 mg 33% CNF
649 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 5.96 mg 33% USDA_SR
650 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 5.94 mg 33% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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