Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6739 foods.

# Food Category Per 100 g % DV Source
651 Cracker, rye, wafers, plain Baked Products 5.94 mg 33% CNF
652 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.94 mg 33% CNF
653 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 5.94 mg 33% USDA_SR
654 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 5.94 mg 33% USDA_SR
655 Crackers, rye, wafers, plain Baked Products 5.94 mg 33% USDA_SR
656 Blackeye pea, dry Legumes and Legume Products 5.93 mg 33% USDA_FF
657 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 5.89 mg 33% USDA_SR
658 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 5.88 mg 33% CNF
659 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 5.88 mg 33% CNF
660 Fungi, Cloud ears, dried Vegetables and Vegetable Products 5.88 mg 33% USDA_SR
661 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 5.87 mg 33% USDA_FF
662 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 5.87 mg 33% USDA_FF
663 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 5.85 mg 32% USDA_FF
664 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 5.85 mg 32% USDA_FF
665 Soy flour, full-fat, roasted Legumes and Legume Products 5.82 mg 32% CNF
666 Soy flour, full-fat, roasted Legumes and Legume Products 5.82 mg 32% USDA_SR
667 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 5.81 mg 32% CNF
668 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 5.81 mg 32% USDA_SR
669 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 5.80 mg 32% USDA_SR
670 Flaxseed, ground Nut and Seed Products 5.78 mg 32% USDA_FF
671 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.76 mg 32% USDA_SR
672 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.76 mg 32% USDA_SR
673 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 5.73 mg 32% CNF
674 Seeds, flaxseed Nut and Seed Products 5.73 mg 32% USDA_SR
675 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 5.71 mg 32% CNF
676 Lemonade with artificial sweetener, powder Beverages 5.70 mg 32% CNF
677 Netted willow, native, leaves, raw Vegetables and Vegetable Products 5.70 mg 32% CNF
678 Crackers, snack, Goya Crackers Baked Products 5.66 mg 31% USDA_SR
679 Spices, garlic powder Spices and Herbs 5.65 mg 31% CNF
680 Spices, garlic powder Spices and Herbs 5.65 mg 31% USDA_SR
681 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 5.65 mg 31% USDA_SR
682 Toaster pastries, brown-sugar-cinnamon Baked Products 5.62 mg 31% USDA_SR
683 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 5.62 mg 31% USDA_FF
684 Waffles, plain, frozen, ready-to-heat Baked Products 5.61 mg 31% USDA_SR
685 Waffle, plain, frozen, ready-to-heat Baked Products 5.61 mg 31% CNF
686 Soybean, curd cheese Legumes and Legume Products 5.60 mg 31% CNF
687 Soybean, curd cheese Legumes and Legume Products 5.60 mg 31% USDA_SR
688 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 5.59 mg 31% USDA_SR
689 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 5.58 mg 31% USDA_SR
690 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 5.58 mg 31% CNF
691 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 5.55 mg 31% USDA_FF
692 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 5.54 mg 31% CNF
693 Nuts, pine nuts, pignolia, dried Nuts and Seeds 5.53 mg 31% CNF
694 Nuts, pine nuts, dried Nut and Seed Products 5.53 mg 31% USDA_SR
695 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 5.51 mg 31% USDA_SR
696 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.51 mg 31% CNF
697 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 5.51 mg 31% USDA_SR
698 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 5.50 mg 31% CNF
699 Beans, navy, mature seeds, raw Legumes and Legume Products 5.49 mg 30% USDA_SR
700 Beans, navy, raw Legumes and Legume Products 5.49 mg 30% CNF

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free