Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6739 foods.

# Food Category Per 100 g % DV Source
701 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 5.48 mg 30% USDA_FF
702 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 5.48 mg 30% USDA_FF
703 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.47 mg 30% USDA_SR
704 Beans, great northern, raw Legumes and Legume Products 5.47 mg 30% CNF
705 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 5.46 mg 30% USDA_FF
706 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 5.46 mg 30% USDA_FF
707 Grains, oat bran, dry Cereals, Grains and Pasta 5.41 mg 30% CNF
708 Oat bran, raw Cereal Grains and Pasta 5.41 mg 30% USDA_SR
709 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 5.41 mg 30% USDA_FF
710 Formulated Bar, SOUTH BEACH protein bar Snacks 5.40 mg 30% USDA_SR
711 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 5.40 mg 30% USDA_FF
712 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 5.40 mg 30% USDA_FF
713 Pink Himalayan sea salt 5.40 mg 30% CUSTOM
714 Longan, dried Fruits and fruit juices 5.40 mg 30% CNF
715 Seeds, cottonseed kernels, roasted Nuts and Seeds 5.40 mg 30% CNF
716 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 5.40 mg 30% USDA_SR
717 Longans, dried Fruits and Fruit Juices 5.40 mg 30% USDA_SR
718 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 5.40 mg 30% USDA_SR
719 Grains, wheat, soft white Cereals, Grains and Pasta 5.37 mg 30% CNF
720 Wheat, soft white Cereal Grains and Pasta 5.37 mg 30% USDA_SR
721 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 5.36 mg 30% CNF
722 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 5.36 mg 30% USDA_SR
723 Nuts, pine nuts, raw Nut and Seed Products 5.36 mg 30% USDA_FF
724 Beans, Dry, Black (0% moisture) Legumes and Legume Products 5.34 mg 30% USDA_FF
725 Beans, Dry, Black (0% moisture) Legumes and Legume Products 5.34 mg 30% USDA_FF
726 Beans, black, flour Legumes and Legume Products 5.34 mg 30% CNF
727 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 5.33 mg 30% USDA_SR
728 Sauce, worcestershire Soups, Sauces, and Gravies 5.30 mg 29% USDA_SR
729 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 5.30 mg 29% CNF
730 Nuts, almonds, oil roasted, blanched Nuts and Seeds 5.30 mg 29% CNF
731 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 5.30 mg 29% CNF
732 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 5.29 mg 29% USDA_FF
733 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 5.29 mg 29% USDA_FF
734 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 5.26 mg 29% USDA_FF
735 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 5.26 mg 29% USDA_FF
736 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 5.25 mg 29% CNF
737 Seeds, sunflower seed kernels, dried Nuts and Seeds 5.25 mg 29% CNF
738 Seeds, sunflower seed kernels, dried Nut and Seed Products 5.25 mg 29% USDA_SR
739 Peas, pigeon (red gram), raw Legumes and Legume Products 5.23 mg 29% CNF
740 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 5.23 mg 29% USDA_SR
741 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 5.21 mg 29% USDA_FF
742 Snacks, soy chips or crisps, salted Snacks 5.20 mg 29% USDA_SR
743 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 5.20 mg 29% USDA_SR
744 Snacks, soy chips or crisps, salted Snacks 5.20 mg 29% CNF
745 Wheat, vital wheat gluten Cereals, Grains and Pasta 5.20 mg 29% CNF
746 Vital wheat gluten Cereal Grains and Pasta 5.20 mg 29% USDA_SR
747 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 5.19 mg 29% USDA_SR
748 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 5.18 mg 29% CNF
749 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 5.18 mg 29% USDA_SR
750 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 5.16 mg 29% CNF

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