Vegan foods high in Iron
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 751-800 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 5.14 mg | 29% | CNF |
| 752 | Soybeans, dry, boiled | Legumes and Legume Products | 5.14 mg | 29% | CNF |
| 753 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 5.14 mg | 29% | CNF |
| 754 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 5.14 mg | 29% | USDA_SR |
| 755 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 5.14 mg | 29% | USDA_SR |
| 756 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.14 mg | 29% | USDA_SR |
| 757 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 5.12 mg | 28% | CNF |
| 758 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 5.12 mg | 28% | USDA_SR |
| 759 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 5.10 mg | 28% | USDA_SR |
| 760 | Beans, hyacinth, raw | Legumes and Legume Products | 5.10 mg | 28% | CNF |
| 761 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 5.09 mg | 28% | USDA_FF |
| 762 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 5.09 mg | 28% | CNF |
| 763 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 5.09 mg | 28% | USDA_SR |
| 764 | Peppermint, fresh | Spices and Herbs | 5.08 mg | 28% | CNF |
| 765 | Peppermint, fresh | Spices and Herbs | 5.08 mg | 28% | USDA_SR |
| 766 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.07 mg | 28% | USDA_SR |
| 767 | Beans, pinto, raw | Legumes and Legume Products | 5.07 mg | 28% | CNF |
| 768 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 769 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 770 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 771 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 772 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 773 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 774 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 5.06 mg | 28% | USDA_SR |
| 775 | Snacks, bagel chips, plain | Snacks | 5.05 mg | 28% | USDA_SR |
| 776 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 5.05 mg | 28% | USDA_FF |
| 777 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 5.05 mg | 28% | USDA_FF |
| 778 | Snacks, bagel chips | Snacks | 5.05 mg | 28% | CNF |
| 779 | Nuts, cashew butter, plain | Nuts and Seeds | 5.03 mg | 28% | CNF |
| 780 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 5.03 mg | 28% | USDA_SR |
| 781 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.02 mg | 28% | USDA_SR |
| 782 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.02 mg | 28% | CNF |
| 783 | Crackers, wheat, reduced fat | Baked Products | 5.02 mg | 28% | USDA_SR |
| 784 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 5.00 mg | 28% | USDA_SR |
| 785 | Beans, cranberry (roman), raw | Legumes and Legume Products | 5.00 mg | 28% | CNF |
| 786 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 4.99 mg | 28% | CNF |
| 787 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 4.99 mg | 28% | CNF |
| 788 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 4.99 mg | 28% | USDA_SR |
| 789 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 4.98 mg | 28% | USDA_SR |
| 790 | Beans, adzuki, raw | Legumes and Legume Products | 4.98 mg | 28% | CNF |
| 791 | Rye flour, dark | Cereal Grains and Pasta | 4.97 mg | 28% | USDA_SR |
| 792 | Hot chocolate, with aspartame, mix, powder | Beverages | 4.96 mg | 28% | CNF |
| 793 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 4.96 mg | 28% | CNF |
| 794 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 4.96 mg | 28% | USDA_SR |
| 795 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 4.96 mg | 28% | USDA_SR |
| 796 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.95 mg | 28% | USDA_FF |
| 797 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 4.95 mg | 28% | USDA_FF |
| 798 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 4.95 mg | 28% | USDA_SR |
| 799 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 4.95 mg | 28% | USDA_SR |
| 800 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 4.93 mg | 27% | USDA_FF |
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