Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6739 foods.

# Food Category Per 100 g % DV Source
801 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 4.93 mg 27% USDA_FF
802 Bread, crumbs, dry, grated, seasoned Baked Products 4.92 mg 27% USDA_SR
803 Nuts, almonds, toasted, unblanched Nuts and Seeds 4.92 mg 27% CNF
804 Nuts, cashew butter, plain, salted Nuts and Seeds 4.91 mg 27% CNF
805 Nuts, cashew butter, plain, with salt added Nut and Seed Products 4.91 mg 27% USDA_SR
806 Seeds, safflower seed kernels, dried Nuts and Seeds 4.90 mg 27% CNF
807 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.90 mg 27% CNF
808 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 4.90 mg 27% USDA_SR
809 Seeds, safflower seed kernels, dried Nut and Seed Products 4.90 mg 27% USDA_SR
810 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 4.90 mg 27% USDA_SR
811 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.90 mg 27% USDA_SR
812 Bread, white wheat Baked Products 4.89 mg 27% USDA_SR
813 Tofu, fried Legumes and Legume Products 4.87 mg 27% USDA_SR
814 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 4.87 mg 27% USDA_SR
815 Tofu, fried Legumes and Legume Products 4.87 mg 27% CNF
816 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 4.87 mg 27% CNF
817 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 4.87 mg 27% USDA_SR
818 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.86 mg 27% CNF
819 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27% CNF
820 Breakfast bar, corn flake crust with fruit Baked Products 4.86 mg 27% CNF
821 Breakfast bar, corn flake crust with fruit Snacks 4.86 mg 27% USDA_SR
822 Seeds, safflower seed meal, partially defatted Nut and Seed Products 4.86 mg 27% USDA_SR
823 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27% USDA_SR
824 Bread, crumbs, dry, grated, plain Baked Products 4.83 mg 27% USDA_SR
825 Bread crumbs, dry, grated, plain Baked Products 4.83 mg 27% CNF
826 Peas, split, raw Legumes and Legume Products 4.82 mg 27% CNF
827 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 4.80 mg 27% CNF
828 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 4.80 mg 27% USDA_SR
829 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26% CNF
830 Coffee, instant with chicory, powder Beverages 4.76 mg 26% CNF
831 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 4.76 mg 26% USDA_SR
832 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26% USDA_SR
833 Beverages, coffee, instant, with chicory Beverages 4.76 mg 26% USDA_SR
834 Peanut flour, low fat Legumes and Legume Products 4.74 mg 26% USDA_SR
835 Peanut flour, low-fat Legumes and Legume Products 4.74 mg 26% CNF
836 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 4.73 mg 26% CNF
837 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 4.73 mg 26% CNF
838 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 4.73 mg 26% USDA_SR
839 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26% USDA_SR
840 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26% USDA_SR
841 Peas, green, split, mature seeds, raw Legumes and Legume Products 4.73 mg 26% USDA_SR
842 Pancakes, buckwheat, dry mix, incomplete Baked Products 4.73 mg 26% USDA_SR
843 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.72 mg 26% USDA_SR
844 Sweets, fancy molasses Sweets 4.72 mg 26% CNF
845 Grains, oats Cereals, Grains and Pasta 4.72 mg 26% CNF
846 Molasses Sweets 4.72 mg 26% USDA_SR
847 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.72 mg 26% USDA_SR
848 Grains, barley, malt flour Cereals, Grains and Pasta 4.71 mg 26% CNF
849 Barley malt flour Cereal Grains and Pasta 4.71 mg 26% USDA_SR
850 Nuts, filberts or hazelnuts, dried Nuts and Seeds 4.70 mg 26% CNF

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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