Vegan foods high in Iron

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6739 foods.

# Food Category Per 100 g % DV Source
851 Cake mix, gingerbread, dry, unprepared Baked Products 4.70 mg 26% CNF
852 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 4.70 mg 26% CNF
853 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 4.70 mg 26% USDA_SR
854 Nuts, hazelnuts or filberts Nut and Seed Products 4.70 mg 26% USDA_SR
855 Cake, gingerbread, dry mix Baked Products 4.70 mg 26% USDA_SR
856 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.70 mg 26% USDA_FF
857 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 4.70 mg 26% USDA_FF
858 Archway Home Style Cookies, Molasses Baked Products 4.68 mg 26% USDA_SR
859 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 4.67 mg 26% USDA_SR
860 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 4.66 mg 26% CNF
861 Cracker, matzo, whole-wheat Baked Products 4.65 mg 26% CNF
862 English muffin, plain (also sourdough), toasted Baked Products 4.65 mg 26% CNF
863 PIZZA HUT, breadstick, parmesan garlic Fast Foods 4.65 mg 26% USDA_SR
864 Crackers, matzo, whole-wheat Baked Products 4.65 mg 26% USDA_SR
865 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 4.65 mg 26% USDA_SR
866 Cracker, meal Baked Products 4.64 mg 26% USDA_SR
867 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 4.64 mg 26% USDA_SR
868 Cracker meal Baked Products 4.64 mg 26% CNF
869 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 4.64 mg 26% USDA_SR
870 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 4.64 mg 26% USDA_SR
871 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 4.64 mg 26% USDA_SR
872 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 4.63 mg 26% CNF
873 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 4.63 mg 26% CNF
874 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 4.60 mg 26% CNF
875 Seeds, breadnuttree seeds, dried Nuts and Seeds 4.60 mg 26% CNF
876 Beverage mix, carob flavour, powder Beverages 4.60 mg 26% CNF
877 Coffee substitute, cereal grain beverage, powder Beverages 4.60 mg 26% CNF
878 Snacks, pretzels, hard, plain, salted Snacks 4.60 mg 26% CNF
879 Seeds, breadnut tree seeds, dried Nut and Seed Products 4.60 mg 26% USDA_SR
880 Beverages, Carob-flavor beverage mix, powder Beverages 4.60 mg 26% USDA_SR
881 Beverages, coffee substitute, cereal grain beverage, powder Beverages 4.60 mg 26% USDA_SR
882 Snacks, pita chips, salted Snacks 4.59 mg 26% USDA_SR
883 Peanuts, all types, raw Legumes and Legume Products 4.58 mg 25% USDA_SR
884 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.58 mg 25% USDA_SR
885 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.58 mg 25% USDA_SR
886 Beans, hyacinth, boiled Legumes and Legume Products 4.58 mg 25% CNF
887 Beans, hyacinth, boiled, salted Legumes and Legume Products 4.58 mg 25% CNF
888 Peanuts, all types, raw Legumes and Legume Products 4.58 mg 25% CNF
889 Snacks, pretzels, hard, plain, salted Snacks 4.58 mg 25% USDA_SR
890 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 4.57 mg 25% CNF
891 Grains, quinoa, dry Cereals, Grains and Pasta 4.57 mg 25% CNF
892 Quinoa, uncooked Cereal Grains and Pasta 4.57 mg 25% USDA_SR
893 Bread, protein, (includes gluten), toasted Baked Products 4.56 mg 25% USDA_SR
894 Tomato powder Vegetables and Vegetable Products 4.56 mg 25% CNF
895 Bread, protein (includes gluten), toasted Baked Products 4.56 mg 25% CNF
896 Grains, wheat, hard white Cereals, Grains and Pasta 4.56 mg 25% CNF
897 Wheat, hard white Cereal Grains and Pasta 4.56 mg 25% USDA_SR
898 Tomato powder Vegetables and Vegetable Products 4.56 mg 25% USDA_SR
899 Candies, halavah (halvah), plain Sweets 4.53 mg 25% CNF
900 Candies, halavah, plain Sweets 4.53 mg 25% USDA_SR

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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